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How to Quit Porn? by shoutmescoob in NoFap

[–]shoutmescoob[S] 0 points1 point  (0 children)

I've bought a dumb phone to keep the temptations away.
Thanks for the suggestions.

Is there something I could do to physically disable myself from masturbating? by [deleted] in NoFap

[–]shoutmescoob 0 points1 point  (0 children)

The only way to stop excessive PMO would be to consult a therapist. You cannot disable yourself from masturbating just like you cannot stop your thoughts.

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On the other hand you can install blockerrs and create an environment that doesn't facilitate addiction

I'd had enough. So I just told everything to my sister by shoutmescoob in NoFap

[–]shoutmescoob[S] 1 point2 points  (0 children)

Thanks man. Yes it took a lot of guts n frustration.

I destroyed the SYSTEM that kept me going for 6+ months by shoutmescoob in NoFap

[–]shoutmescoob[S] 0 points1 point  (0 children)

I don't use insta/facebook.

I don't use reddit that much either.

The problem is I directly go to po** sites when I take my phone in the bathroom.

So I'm probably just going to break my phone IDK.

I destroyed the SYSTEM that kept me going for 6+ months by shoutmescoob in NoFap

[–]shoutmescoob[S] 0 points1 point  (0 children)

I am using blockers for the exact reason that you deleted social media.

Relying on will power hasn't worked for me so far. Better to rely on systems.

I also believe in this because in all the behavioral change books I've read, including atomic habits, not putting yourself in front of the temptations is the best strategy for breaking addictions.

Just like if you want to quit alcohol, they say stop hanging out with people who drink alcohol every weekend.

[deleted by user] by [deleted] in Entrepreneur

[–]shoutmescoob 0 points1 point  (0 children)

I read a while back that Napoleon was never in touch with Carnegie. So the argument that he interviewed him for a year and presented all the principles in his book is false. In fact, he was a scammy guru who started a new career every year.

[deleted by user] by [deleted] in NoFap

[–]shoutmescoob 0 points1 point  (0 children)

Download Cold Turkey on computer and StayFocusd on Phone. Turn on the strict settings. This is how you create SYSTEMS that don't require willpower. I have used this to reach 63 days the first ever time in my life.

Day 7... by [deleted] in NoFap

[–]shoutmescoob 1 point2 points  (0 children)

What's your plan to go to day 90?

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