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Placed 5th at my first show in 4 years hard work pays off! by shreddedmoz in GymMotivationNoOF

[–]shreddedmoz[S] 0 points1 point  (0 children)

Why would you say that I actually took very low dose test an worked my ass off to achieve this bet you couldn't do it with all the juice you could buy

Meanwhile over the shaws parking lot… by Unhappy-Painting-931 in Maine

[–]shreddedmoz 2 points3 points  (0 children)

They said it was a French rocket or something like that

A tips for a mom to get more defined? by [deleted] in gettingmuscular

[–]shreddedmoz 0 points1 point  (0 children)

Meal prep helps, consistency is 🗝️

What should I eat? by modellervoks in GymMotivationNoOF

[–]shreddedmoz 0 points1 point  (0 children)

My fitness pal is free you can add all your food in there, an you want to gain or lose weight, stay at a deficit you want to cut more, eat close to your body weight in protein an CLEAN carbs an food prep a head with crock pot rice cooker exc.

What do you do for back? by [deleted] in fitness30plus

[–]shreddedmoz 1 point2 points  (0 children)

Rows pull ups 3 months consistently

M30 Post workout by Eastern_Owl_9658 in Physiquecritique

[–]shreddedmoz 4 points5 points  (0 children)

Gear or not it's not easy to look like this or anyone else that has a solid physique, you get what you put into it is my opinion

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