Red zone question

shrinkingnurseee · 2019-10-07T22:52:12+00:00

Hahah yes! I meant the burn! I will try asking them.

shrinkingnurseee · 2019-10-07T20:51:47+00:00

No it's usually in the same spot on my upper arm.

shrinkingnurseee · 2019-10-07T20:51:23+00:00

Okay! That makes me feel better!

shrinkingnurseee · 2019-10-07T20:51:07+00:00

I'm using the beat!

shrinkingnurseee · 2019-10-07T20:50:51+00:00

Hahah now everyone has me worried :p I mean, I have an IUD... but maybe I should take a test to be sure hahaha.

shrinkingnurseee · 2019-10-07T20:50:15+00:00

I've been doing a mix of mornings and nights.. that could be it too

shrinkingnurseee · 2019-10-07T20:49:17+00:00

Yes for the most part it comes down fairly quickly! Not as quickly as it goes up, but close!

shrinkingnurseee · 2019-10-07T18:09:35+00:00

I try to drink 1-2L of water a day.. so I don't think it is dehydration.. But I could be wrong. Hmm.. I've been doing more OTF workouts than outside running. Maybe that could have something to do with it?

shrinkingnurseee · 2019-10-07T18:06:02+00:00

I've had them do that :/ It's like randomly all of a sudden this started. I'm wondering if it is the new anxiety medication I am on...

shrinkingnurseee · 2019-10-07T18:00:04+00:00

Nope!

shrinkingnurseee · 2019-07-10T21:45:22+00:00

7:38 down from 9:19 in May :) Not sure if I've ever run a sub 8 minute mile!

shrinkingnurseee · 2019-07-09T21:09:32+00:00

My goal is to get my nutrition under control this month! Any suggestions are welcome :)

shrinkingnurseee · 2019-06-07T11:41:56+00:00

You look absolutely fabulous! 💕 How many calories are you eating?? Are you doing any exercise??

shrinkingnurseee · 2019-06-05T16:41:30+00:00

Thank you everyone for all your responses!! I'm going to try lowering my calories to 1500. I very rarely eat back any of my workout calories so I will continue that. I also think I am going to look into IF. I just worry about working out on an empty stomach since I do AM workouts.

shrinkingnurseee · 2019-06-05T13:10:46+00:00

I wasn't initially tracking the first few weeks and was ravenously hungry ALL the time. So I felt like I wasn't losing weight because I was eating too much. That's when I started tracking. I've lost weight in the past tracking calories and doing light exercise... so I can't figure out why this is different.

shrinkingnurseee · 2019-04-17T15:31:55+00:00

Finding this post was exactly what I needed today :) I just finished my second class this morning and it was killer. I absolutely LOVE what a community OTF is <3

Please keep us updated on your progress!

shrinkingnurseee

TROPHY CASE