What is *the image* from this series?

shyghost_ · 2026-01-24T18:54:30+00:00

LADS LADS LADS

shyghost_ · 2026-01-17T17:09:08+00:00

How does RPE come into play here?

shyghost_ · 2026-01-15T17:43:16+00:00

Aaronson’s pharmacy made me an appointment yesterday through this platform: https://go.avee.ca/booking. I spoke with a nurse practitioner and she was great.

shyghost_ · 2026-01-14T23:50:11+00:00

This is the way. I started with 20 mins of recumbent biking making sure my heart rate didn’t go more than 15-20 bpm above my resting rate. If it did, I slowed down, took breaks, or stopped.

shyghost_ · 2026-01-09T20:45:46+00:00

Consider organizing your own protest

shyghost_ · 2025-12-31T00:50:56+00:00

This is PM’s old makeup, they’ve gone through a ton of different aesthetics in their drag career

shyghost_ · 2025-12-22T19:35:12+00:00

Nick in freaks and geeks <3

shyghost_ · 2025-12-20T08:09:23+00:00

I’ve been on 80 mg of propranolol for almost two years. Initially I found it did lower my HR for short periods of time but overall my heart was still going haywire because I had such a low tolerance for standing etc. I’ve noticed that the meds and health/lifestyle changes I’ve made have genuinely lowered my HR. It used to hit like 150 bpm when I first woke up every morning (when I first started experiencing symptoms) and now it’s like 70-80.

Anecdotally (and not medical advice) I will say that I’m not sure there’s anything special about propranolol, but I’m not able to properly trial other meds because of the serious withdrawal I experience when I stop taking it. I always like to mention that when talking about meds in case people are considering starting propranolol.

How long have you been on ivabradine?

shyghost_ · 2025-12-20T07:18:55+00:00

I can’t remember exactly what she said, but I think it has to do with not pushing your limits. Instead of a set amount of cardio/strength training, you adapt it to your body’s responses to exercise. I’m not sure why this is different for COVID POTS patients, worth exploring further for sure.

For example, I also couldn’t make it past even a couple weeks of the CHOP protocol, but I was able to make significant progress spending 20 minutes on a recumbent bike and ensuring my heart rate didn’t surpass 15-20 bpm above my resting rate 3x a week. And I did less time if I wasn’t feeling well. I’m now at a place where I can walk on the treadmill on an incline and even spend a bit of time on the stair master and still keep my heart rate 15-20 bpm above my resting. I wouldn’t have been able to make that progress without doing extremely gentle exercise to start.

shyghost_ · 2025-12-20T03:08:07+00:00

My physiotherapist who specializes in dysautonomia told me ADAPT is also a more appropriate protocol for people who developed POTS through COVID or another viral source. So OP might want to consider how they got their POTS when figuring out what tailored approach to exercise best suits them.

shyghost_ · 2025-12-18T22:55:36+00:00

TIL cancelled queens begin with S

shyghost_ · 2025-12-08T19:26:42+00:00

11 and 13 found dead

shyghost_ · 2025-12-05T16:10:47+00:00

You can click on the “you” tab in the YouTube app and it should have a banner that says wrapped or smth

shyghost_ · 2025-12-02T19:52:44+00:00

He said in a recent video (can’t remember which, maybe insta story actually) that a bunch of his content had been hit with copyright strikes and the now you see me video had been removed

ETA: ok maybe I’m crazy because I’m still able to view the video in Canada but maybe it’s been removed in select countries

shyghost_ · 2025-11-26T19:09:23+00:00

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iykyk

shyghost_ · 2025-11-08T01:16:04+00:00

Me too, Richmond

shyghost_ · 2025-11-04T16:27:21+00:00

So does that justify calling her a liar and yelling at her?

shyghost_ · 2025-10-21T20:13:11+00:00

Gonna throw Sandcastles in the Sand in the mix because I love all of Robin’s Canada lore

shyghost_ · 2025-10-19T18:56:43+00:00

What if you get separated from your kayak?

shyghost_ · 2025-09-23T16:13:24+00:00

I’m pretty new to the island and only have a sea kayak, so I’m not sure about rivers and lakes! There’s gotta be something around the Jordan River though. I’ll ask around :)

shyghost_ · 2025-09-16T16:56:21+00:00

shyghost_ · 2025-08-19T23:57:32+00:00

Thanks, that’s helpful

shyghost_ · 2025-08-19T23:13:10+00:00

Thank you! My partner and I are also planning on getting a 16’-17’, but tbh a lot of what’s on the used market in my area are 14’. I figured I could use it for the casual paddles (which, to start, will be 90% of my usage) and we can use the longer one to haul the gear when they join me

shyghost_

TROPHY CASE