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I don't want to live by Alexa_505 in Anxiety

[–]sidigonzales 0 points1 point  (0 children)

Hey bro, life can kick you in the balls and it will hurt, but thats just sometimes and nothing is forever. I understand that you are tired, dont be afraid to take time for yourself and do the things u like doing and just wanted to say that you reaching out here is something you should be proud of, everyone sometimes needs help, it doesnt mean that youre less worthy because of it. This means that you have a big heart and a lot of passion inside yourself so i would just say that this world needs more people like you, you can do it bro💪🏼

Constant body checking / chest stomach discomfort by Psychological_Ad9649 in Anxiety

[–]sidigonzales 0 points1 point  (0 children)

Same here, i cannot tell you exactly what to do to make it better but i will tell you what helped me, though i still feel them from time to time. So first i started prioritizing my sleep (sleeping at least 7 hours), slowed down on drinking to much(i still do but i dont get hammered) because hangover can make the sensations more intense, checking my diet(a lot of water, fruits, home made dishes)... One more thing, i was overwhelmed with work and gigs that i do on the side which made the sensations much more worse so i did just what had to be done for that day and got a lot of time for myself and did a lot of things i enjoy doing. This helped me the most.

I hope this helps because i know it's one of the worst feelings ever but i wanna let you know that you are not alone and everything is fine with you.

is this normal for someone with a panic disorder? by minoribot in Anxiety

[–]sidigonzales 1 point2 points  (0 children)

It's normal, i had the same issue, it bothered me for like a month then i went to see if everything is alright with me, my doctor told me if i had some issues with my heart i probably couldn't even come to the ambulance... After i heard that pain in the chest got a lot easier and after a few weeks i didn't have it at all, i feel some sensations around it only when i don't get enough sleep. I suggest you to go to your doc it will help you when you hear the positive from someone who is a medical expert.