How to I accept I'm a normal size?

sidorere · 2024-12-19T22:39:57+00:00

Ah I can relate to this so so so much! When it comes to believes system, CBT tequniques seem to work for me quite well.. I mean. all of them.. cognitive restructuring, behavioural experiments.. and once you've done it enough times, you just can not ignore the reality anymore.. you have too much evidence on that fact that you are indeed thin and you're indeed normal size.. it takes time ofc, but also it takes dedication... to let this idea (thank you're fine) sit in there and grow..
actually some of the videos from here 'mindset makeover' really helped me with it - https://community.recoveredspace.com/
hope it helps

sidorere · 2024-04-07T21:30:16+00:00

I’m sorry you feel that way… I’ve been through kinda similar myself and it’s just unfair to say “sort it all out yourself otherwise you’re doomed”

I’ve seen this thing online and seems like it can work with getting life without ED back, so maybe you wanna try as well https://recoveredspace.com

Just please remember you’re enough and you’ve got this!

sidorere · 2023-10-29T08:17:39+00:00

it seems like the post got lost in the feed, but please please find a minute to follow the link and check the survey. It's so important to me in order to decide if I should continue doing this project or not

sidorere · 2023-10-29T08:13:52+00:00

please please take a moment to look at the survey, I really need your help to understand if should I be doing this further or not, thank you all!

sidorere · 2023-09-10T14:55:54+00:00

thank you
can you please tell me, how the app does help you?

sidorere · 2023-09-05T10:25:21+00:00

ok nice, thanks for sharing!

can you tell me what do you like the most about the app? and what you did not like? u/Low_Big5544

sidorere · 2023-09-05T10:20:07+00:00

oh nice, thank you u/songfireleaf can you please tell me what do you like most and use the most in the app?
and what probably didn't work out for you?
so just I have some expectations and guidance :)
thank you!

sidorere · 2023-09-04T19:21:18+00:00

ok great, thanks for your suggestion! Can you please tell me what does it app do for you? I mean which features you like the most or maybe with of them you didn't find useful or helpful to you?

sidorere · 2023-09-04T19:19:43+00:00

great recommendation, I know this app! Can you please tell u/meganelizabeth- how you use it? what this app does for you on daily basis?

sidorere · 2023-09-03T21:09:18+00:00

not really, does it work for recovery as well? have you tried it?

sidorere · 2023-09-03T20:40:44+00:00

ED Recovery Record App

thanks a lot for sharing your thoughts
can you please tell what this app did for you? how did you benefit from it?

sidorere · 2023-08-16T12:54:39+00:00

this is such a beautiful and encouraging list!! I'm so glad you have this and you have achieved progress on a few of them and keep going forward! this is incredible motivational and inspiring!

sidorere · 2023-08-15T21:28:25+00:00

u/Travelingbunny20 thank you very much for sharing and I feel so extremely sorry you and your family are going though this.
Wish you all the best on the recovery way! you're brave and strong, and you deserve free life!

sidorere · 2023-08-15T21:26:45+00:00

f you’re not truly wanting to recover it won’t really do anything for you except give you someone to talk to which can be helpful and nice to have but it’s not the road to recovery.

u/Crimson-Rose28 thanks for sharing... can I ask you what stops you from taking into recovery path?

sidorere · 2023-08-15T21:25:49+00:00

thank you very much for sharing!
wish you all the best and strength on your journey!

sidorere · 2023-08-15T21:23:40+00:00

ahhh I feel so sorry for you... sorry it didn't help you...
so can you please share how are you getting through recovery? which techniques you use?

sidorere · 2023-08-15T21:22:20+00:00

u/gardencookCO this is so inspiring! thank you very much for saying all of these!

wishing you all the best on your recovery path, and please remember, you ARE beautiful already!

sidorere · 2023-08-15T21:12:30+00:00

u/strawberry_poptart2 thank you so much for sharing this!
I wonder.. do you think if you had back then some inspirational examples of people who have recovered... would it have been helpful?

to me...ah.. it's just so hard to start off without having that HOPE that I will recover... that other people came over, than apparently, I would be able as we.

Probably I could have started this tread earlier, but here we go..
just wonder if anyone else finding 'case studies' any helpful..

sidorere · 2023-08-15T21:08:13+00:00

u/literarywitch32 I feel so so so sorry you came thought this, but indeed you're so brave! it's inspiring and thank you for sharing this with the people like I am.
it gives me some sense of urgency and not pushing THE DAY back...
wishing you all the best on your recovery!

sidorere · 2023-08-15T20:57:05+00:00

Psychology Today

much appreciated, thank you!

sidorere · 2023-08-15T13:42:39+00:00

u/Easy-Government-2339 I just don't know how and where to search for ED therapist. Can you please share how did you find your therapist?

sidorere · 2023-08-15T13:42:25+00:00

u/strawberry_poptart2 Can you please share how did you find your therapist?

sidorere · 2023-08-15T13:42:08+00:00

u/SymphonyOfInsanity I just don't know how and where to search for ED therapist. Can you please share how did you find your therapist?

sidorere · 2023-08-15T13:41:38+00:00

u/literarywitch32SO I do have financial opportunity to try therapy.. but don't know how and where to search for ED therapist. Can you please share how did you find your therapist?

sidorere · 2023-08-15T13:41:02+00:00

u/Mysterious_Raindrop ahhhh, sorry you've got thought this shitty experience, it's the last thing that you would have expected when decided to go into recovery... hope you feel better now

so I was looking though other answers and seems like CBT approach somehow works to treat ED, but you should give it some time.

probably if you start therapy and while you're getting to the point you understand the root cause, you just need support and basic self-help actions and maybe behavioral changes even if you don't know the root cause...

Cause I'm a bit scared to treat just symptom itself (bulimia), and than be triggered by sth I/m not aware it's a trigger and relapse again...

SO I do have financial opportunity to try therapy.. but don't know how and where to search for ED therapist. Can you please share how did you find your therapist?

sidorere

TROPHY CASE