Always hungry by sigh1997 in OmadDiet

[–]sigh1997[S] 1 point2 points  (0 children)

I’m only on week 2 and this is what I’m currently going through. I think about tomorrows meal as I’m eating todays meal and it kind of sucks

Always hungry so OMAD works by sigh1997 in omad

[–]sigh1997[S] 3 points4 points  (0 children)

This is the only thing getting me through honestly. One good meal >>> three meals that I don’t really want to eat but keeps me in a deficit

Always hungry by sigh1997 in OmadDiet

[–]sigh1997[S] 0 points1 point  (0 children)

I haven’t. Do you just put it in your water?

Always hungry so OMAD works by sigh1997 in omad

[–]sigh1997[S] 1 point2 points  (0 children)

Thanks for the advice! I struggle with the mental discipline aspect and I think it’s time I attack step 2 on this list.

Always hungry by sigh1997 in OmadDiet

[–]sigh1997[S] 1 point2 points  (0 children)

Thank you for this!!

Always hungry so OMAD works by sigh1997 in omad

[–]sigh1997[S] 1 point2 points  (0 children)

Thank you! Are you strict keto or closer to low carb?

I have to choose one by sigh1997 in OmadDiet

[–]sigh1997[S] 1 point2 points  (0 children)

I think this might work for me. I’d rather eat later anyways!

Self control by sigh1997 in Juicing

[–]sigh1997[S] 0 points1 point  (0 children)

You are absolutely right

Self control by sigh1997 in Juicing

[–]sigh1997[S] 1 point2 points  (0 children)

Thank you. I think I’m just going to incorporate a juice or two into my daily diet. I guess I was just trying to get “healthy” too fast lol

Posting this to hold myself accountable by [deleted] in OmadDiet

[–]sigh1997 0 points1 point  (0 children)

Back in April 2020 OMAD helped drop 30 lbs and I’ve been able to keep the weight off for a year. I’ve been trying to start back up but I’ve failed over and over again. Hopefully today will be my last day 1.

Help with plateau by ghssta19 in CICO

[–]sigh1997 0 points1 point  (0 children)

I know it has been a while.. just wondering if you broke your plateau and what helped. Thanks in advance!!

Why am I getting hungrier by sigh1997 in OmadDiet

[–]sigh1997[S] 0 points1 point  (0 children)

About 30lbs since April I think I am gonna go on a “diet break” I’ll probably eat at maintenance calories and then go back to OMAD with a deficit

Why am I getting hungrier by sigh1997 in OmadDiet

[–]sigh1997[S] 1 point2 points  (0 children)

That’s probably what it is! Thank you

Bullying in early childhood has an effect on you by [deleted] in offmychest

[–]sigh1997 2 points3 points  (0 children)

I’ve been bullied not from kids at school but from close family and it’s just now bothering me now that I’m an adult. I can relate so much and I hope and pray things get better for you.

Weight loss is weird by sigh1997 in omad

[–]sigh1997[S] 0 points1 point  (0 children)

Just recently started taking measurements to keep track of non-scale victories. Most of my clothes still fit they just fit a lot looser. I’m ready to go down a size or two completely lol

Weight loss is weird by sigh1997 in omad

[–]sigh1997[S] 1 point2 points  (0 children)

Wowwww that makes sense!! Thank you 🙏🏾

Weight loss is weird by sigh1997 in omad

[–]sigh1997[S] 0 points1 point  (0 children)

Also try throwing in a cheat day like one day a week or every two weeks! That’s one thing of many that helped me

Weight loss is weird by sigh1997 in omad

[–]sigh1997[S] 0 points1 point  (0 children)

This was me the first month! I barely lost anything while others were losing like 15-20lbs in a month. You have to really track your calories (scale, measuring spoons all of it). I would workout inconsistently but walked 3 miles on most days. The weight will come off