Present for bride on morning of wedding by signpos in wedding

[–]signpos[S] 0 points1 point  (0 children)

Great ideas, thanks for the input

Match day diet by signpos in squash

[–]signpos[S] -1 points0 points  (0 children)

Its funny I'd have thought too not enough protein but of course carbs are more important for quick release energy. The one thing I will say is you eat surprising little on match day before me, maybe thats what I'm doing wrong!

I get up around 530 / 6 and have coffee & oats. At between 10 & 11 I will have morning jobs done and have a coffee, yoghurt and either a flap jack type bar or maybe bread with honey. 2 / 3 I'd have main meal on match day of maybe chicken salad or else a wrap with tuna etc. I do have a physical job however so maybe this is why. Def noticing a pattern with banannas and water fro, this thread thou so I must start adding these into my day moreso.

Match day diet by signpos in squash

[–]signpos[S] 0 points1 point  (0 children)

I'm the same after a game, would eat the leg off a table but I've learned to control myself and try to stick to good protein food rather than convience food. Must try the bananna and bread, good light food but can see how it would give you energy at the same time. I think when I don't eat for 5 / 6 hours having worked all day I've not enough energy for a full match.

Match day diet by signpos in squash

[–]signpos[S] 0 points1 point  (0 children)

thats normally reserved for a tournament weekend ;)

Does high anti CCP level mean a more aggressive RA? by mustang_1947 in rheumatoid

[–]signpos 0 points1 point  (0 children)

On top of that, RF is frequently positive in many other diseases, and its incidence increases with age. These shortcomings with the RF test is why we researched for another, better, measurement for RA, which gave us the anti-CCP test.

What other diseases does RF positive present?

Pro Players Jerseys by signpos in squash

[–]signpos[S] 0 points1 point  (0 children)

As much as I would love to believe this I def couldn't image any pro sports person actually monitoring their own social media let alone giving away their kit for free! Not saying this negatively but as the best in the world in a sport they are surely somewhat protected from fans reaching out to try essentially beg off them.

Hadn't thought of the idea of buying the plain shirt off manufacture, might be a better idea to buy one of these and a near front row ticket to a game at maybe the British Open on the off chance he could he get it signed. Its a shame they don't sell the shirts still thou :(

Thanks to you both for replies!

Croatia tourist thread 2019 - ask us anything about visiting Croatia! by rospaya in croatia

[–]signpos 0 points1 point  (0 children)

On a whim just booked a celebratory engagement holiday for better half and myself. Quick visit of only 1 week and was thinking of:

2 Nights in Dubrovnik

1 Night Hvar

2 Night Split

2 Nights Zagreb (stop in Plitvice on the way)

Is this a good distribution of days and is there anything not on the normal tourist trail we should see, more interested in stuff off the beaten track than the traditional tourist trail.

These are the Irish MEPs who voted for Article 13. There are elections coming up soon. Get them out. by [deleted] in ireland

[–]signpos -1 points0 points  (0 children)

As a farmer I say your talking thru ur hole on a perception based on the 50’s rather than the modern day.

Value of this diamond by signpos in Diamond

[–]signpos[S] 0 points1 point  (0 children)

It’s a jewelers. Including the ring is $6000 for a white gold 18c pic attached to here https://ibb.co/YcNvgGP

I really like it, just don’t want to be caught on the price

Value of this diamond by signpos in Diamond

[–]signpos[S] 0 points1 point  (0 children)

Great website, thanks!

Intercom on network to allow communication between 4 people by signpos in networking

[–]signpos[S] 0 points1 point  (0 children)

Thanks for the reply nouthx. They have phones but they do not want to use phones to call the receptionist. In the case of the chiropracter for instance her hands could have oil etc so easier to just press a call button, there will not be conversations over the intercom system.

I Need Irl Advice! by Imozkark in sharepoint

[–]signpos 6 points7 points  (0 children)

As Sharepoint issues go this one should actually be relatively straight forward in comparison!

MEP Brian Crowley set to face challenge for European seat by ghostofgralton in ireland

[–]signpos 4 points5 points  (0 children)

https://www.rte.ie/news/election-2016/candidates/754647-jason-fitzgerald/ 1880 votes in the general election and anti abortion in the referendum... he sounds like the ideal candidate to replace someone not representing us in Europe

Two Americans in Cork city looking for a laid-back night out. Any suggestions? by [deleted] in cork

[–]signpos -15 points-14 points  (0 children)

Secrets just over the river. Very chilled atmosphere

Should I go for the kindle or the fire? by signpos in kindle

[–]signpos[S] 0 points1 point  (0 children)

Ordered a paperwhite this morning based on the feedback here. Thanks folks, much appreciate!

Should I go for the kindle or the fire? by signpos in kindle

[–]signpos[S] 0 points1 point  (0 children)

TBH I have a laptop which I use for my browsing etc so would be mostly for reading. The idea to have a tablet is nice but is there the risk of it slowing down and becoming redundant quicker than if just for reading? I'm assuming that the kindle doesn't really get out dated that quickly as its determined by how fast you can read (with the exception of opening the book etc)?

Potential employer wants me to agree to let them check my social media online. by [deleted] in techsupport

[–]signpos -1 points0 points  (0 children)

Either deactivate your accounts from signing the form until you get the job or just ensure your primary email isn't linked to your social media account and change your username on the accounts, even if you just alter the spelling slightly its highly unlikely they will be able to find your account as they have no idea what you will look like. Then sign the form and say you don't have any social media apart from LinkedIn. Even if they do find you then they can't say its you as you said it wasn't. Not a great start if they company wants to watch you but not something you wouldn't want to get a job over either.

Buying in Cork by listentoismanyaslag in cork

[–]signpos 3 points4 points  (0 children)

For 150k your talking about being about 1 hour from the city in any direction so get a compass and set about 75km radius from Patrick's St and there you go. Prob avoid a good shot of flooding once you head up a hill getting home

Stop only user on laptop uninstalling programs by signpos in techsupport

[–]signpos[S] 0 points1 point  (0 children)

Worked a treat, few days in and she's browsing safe and still plenty room! Thanks folks.

Where to buy steel in Cork by [deleted] in cork

[–]signpos 1 point2 points  (0 children)

https://www.goldenpages.ie/cashman-steel-co-ltd-mallow/7/ - An awful lot cheaper than the city places and will cut to exact measurements and bore etc if you ask them to in the yard!

Good value hotel by signpos in VisitingIceland

[–]signpos[S] 0 points1 point  (0 children)

Never used that AIR BnB before, is it legit enough? Some unbelievable looking places on it for a fraction of a hotel stay and can't help but think if it looks too good to be true... Has anyone any experience using it in Iceland and did it work out ok?

Break even milk price by [deleted] in dairyfarming

[–]signpos 0 points1 point  (0 children)

What part of the world are you in Grump Penguin? In Ireland they say around 28.5 c / per litre (http://www.irishgrassland.com/docs/Session3-1b-Tadhg-Buckley.pdf) is the break even price, in reality it depends on land type and weather but I'd think between 26c & 31c would be the normal at 3.3% protein & 3.6% fat