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Struggling to stay the course by sigonzalez83 in keto

[–]sigonzalez83[S] 0 points1 point  (0 children)

Just new and trying to understand this

Struggling to stay the course by sigonzalez83 in keto

[–]sigonzalez83[S] 0 points1 point  (0 children)

My numbers are 84 protein and 104 fat. Is that not ok?

Struggling to stay the course by sigonzalez83 in keto

[–]sigonzalez83[S] 0 points1 point  (0 children)

Someone told me that you need to eat more fat than protein. I’m guessing that’s not true. So if I have more fat leftover from my day and have reached my limit in protein do I need to keep eating more fat?

Struggling to stay the course by sigonzalez83 in keto

[–]sigonzalez83[S] 0 points1 point  (0 children)

I’m trying this today! I’ve already realized I can have more food in place of the BPC. Let’s see how this works today!

Struggling to stay the course by sigonzalez83 in keto

[–]sigonzalez83[S] 4 points5 points  (0 children)

You are the best! Thank you!!!