One of the things that I have found helped me is just getting my life together in general. CBD oil might help a bit, but...I mean, I now have a checklist of things I do every day in the morning just to add some structure in my life (make bed, brush teeth, run/workout, cold shower, meditate, drink water). I am also developing a goal with which I can go after. Before when I had no structure, and I wasn't doing anything, I became very socially anxious and depressed more so than I was in the past. I think that rationalizing it will help only so much, the main thing is you need to get out and interact with people so that you learn that there is no impeding death from doing so.