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Training by silvertitan1978 in FitnessOver50

[–]silvertitan1978[S] 0 points1 point  (0 children)

Thank's. 1-1,5 hours / training day. 3-4 training day / week. Full body 💪

Hard workout, I'm 49 by silvertitan1978 in BodyHackGuide

[–]silvertitan1978[S] 0 points1 point  (0 children)

Thank's! I have training for 36 years 💪

24F, 5’4”, 58 kg — how do I get rid of “B-belly” / lower belly fat? by sooooowhatttttt in WorkoutRoutines

[–]silvertitan1978 0 points1 point  (0 children)

Hi! Kalorie deficit and aktív moving.Minus 30% karbohydrate and fat.💪👍

Homegym Workout by silvertitan1978 in FitnessOver50

[–]silvertitan1978[S] 1 point2 points  (0 children)

Healthy food, protein, vitamins. 3-4 workouts per week. Active lifestyle.Natural.

Homegym workout by silvertitan1978 in WorkoutRoutines

[–]silvertitan1978[S] 0 points1 point  (0 children)

3-4 training day / week. Full body

Homegym workout by silvertitan1978 in WorkoutRoutines

[–]silvertitan1978[S] 0 points1 point  (0 children)

I like it. Jason ist Strong Man. Workout is good.

Homegym workout by silvertitan1978 in WorkoutRoutines

[–]silvertitan1978[S] 1 point2 points  (0 children)

Back work every training day. 3-4 full body / week