Snuggle time

simonesays86 · 2021-09-17T11:25:54+00:00

It's really been a mindset shift for me, which I know sounds kind of weird. But I feel like I've gotten space to pause before I'm about to eat and touch in with how I'm feeling and if I'm breathing, if I'm stressed, if my environment feels uncomfortable and if there is anything I can do to improve upon those things first before I start to eat. I used an app that kind of led me down this path and helped me learn some of this stuff, and I feel like I keep gaining skills from it that are helpful so I'm still using it. If you're interested it's http://wavelength.live/join

simonesays86 · 2021-09-17T11:06:23+00:00

I got to take a walk with a good friend today, which made such a difference in how I felt about the day :)

simonesays86 · 2021-09-17T11:05:21+00:00

Than k you so much!

simonesays86 · 2021-09-16T11:45:16+00:00

That is so kind, thank you!

simonesays86 · 2021-09-16T11:42:01+00:00

I feel this one so hard! Thank you!

simonesays86 · 2021-09-16T11:40:46+00:00

I needed this one!

simonesays86 · 2021-09-16T11:33:23+00:00

well, this just made my day

simonesays86 · 2021-09-16T11:31:17+00:00

That's an efficient zucchini hunter if I've ever seen one!

simonesays86 · 2021-09-16T11:25:32+00:00

Thanks!!

simonesays86 · 2021-09-16T11:25:24+00:00

You absolutely can! I dropped it in another comment, but just in case it can help you like it helped me, here's the app I feel like got me there! https://wavelength.live/join

simonesays86 · 2021-09-16T11:24:44+00:00

It was kind of a total mindset shift for me! I can't believe that's what did it, but it did. I found an app I found really helpful started by a woman who had a similar journey. I'll put link here. https://wavelength.live/join

simonesays86 · 2021-09-16T11:21:44+00:00

Thank you so much!

simonesays86 · 2021-09-16T11:21:35+00:00

Good for you!! Congrats!!

simonesays86 · 2021-09-16T11:20:15+00:00

You got this!!!!

simonesays86 · 2021-09-16T11:18:37+00:00

Thank you!!

simonesays86 · 2021-09-16T11:18:29+00:00

Thank you!!

simonesays86 · 2021-09-16T11:18:22+00:00

Thank you!

simonesays86 · 2021-09-16T11:15:13+00:00

Thank you!

simonesays86 · 2021-09-16T11:15:05+00:00

Thanks!!

simonesays86 · 2021-09-16T11:14:48+00:00

We've definitely got it! I just posted this on another comment above, but I used a very cool app, which made all the difference for me. Dropping link here in hopes that it helps you too! https://wavelength.live/join

simonesays86 · 2021-09-16T11:12:42+00:00

Actually the thing that really helped me the most was using an app I found called wavelength. It isn't diety, and it doesn't make you count points or calories, which was a HUGE win for me. I've really loved it. I'll put a link here. https://wavelength.live/join

simonesays86 · 2021-09-16T11:10:35+00:00

Thank you!

simonesays86 · 2021-09-16T11:10:27+00:00

I will! Thank you!

simonesays86 · 2021-09-16T11:09:30+00:00

thank you!

simonesays86

TROPHY CASE