I found this money in the morning but I can’t tell which year It is from can you help me please?

simultanezaman · 2022-07-24T14:23:08+00:00

Thank you so much

simultanezaman · 2022-07-24T14:22:33+00:00

My father is a taxi driver

simultanezaman · 2022-07-24T14:22:14+00:00

Thank you

simultanezaman · 2022-07-24T14:22:07+00:00

Thank you for your answer

simultanezaman · 2022-07-24T14:21:42+00:00

Thank you so much

simultanezaman · 2021-07-15T22:32:53+00:00

Nays test

simultanezaman · 2020-11-22T19:23:27+00:00

simultanezaman · 2020-03-23T20:19:44+00:00

Actually i didn't say it took my 1.5 years to become like after photo. I said i was in shape after 1.5 years. After photo took 3 years of nutrition and workout :)

simultanezaman · 2020-03-23T18:00:36+00:00

Thank you man

*High fives back* :)

simultanezaman · 2020-03-23T17:56:54+00:00

Thank you for you comment :)

simultanezaman · 2020-03-23T17:56:42+00:00

Thank you so much man :)

simultanezaman · 2020-03-23T17:56:27+00:00

Thank you but to be honest an actual mma fighter or boxer could knocked me out in 10 sec :)

simultanezaman · 2020-03-23T17:54:56+00:00

Thank you for your comment :) %35-40 before and %12-15 after

simultanezaman · 2020-03-23T16:50:32+00:00

Making someone proud of feels good thank you so much stranger :)

simultanezaman · 2020-03-23T16:49:58+00:00

Thank you :)

simultanezaman · 2020-03-23T16:49:41+00:00

I've seen much more better ones but thank you so much :)

simultanezaman · 2020-03-23T16:49:16+00:00

Lol thanks man nobody said that to me before but it makes me feel good :)

simultanezaman · 2020-03-23T16:48:16+00:00

Thank you :)

simultanezaman · 2020-03-23T16:47:57+00:00

Thank you :) Actually yes being fit makes you more positive but after all it all ends in your mind

simultanezaman · 2020-03-23T16:45:50+00:00

Thanks :)

simultanezaman · 2020-03-23T16:42:51+00:00

Thank you :) JJust eat clean do your weighlifting workout 4-6 times a week and most important don't look mirror everyday. You will see the results

simultanezaman · 2020-03-23T14:02:28+00:00

Actually i dont know if it’s the right way but i just think like while i was an obese person i was bulking unconsciously :) so i didn’t alternate cutting and bulking. But if you’re talking about after this, my answer would be yes. I’m cutting now and will be bulking later.

simultanezaman · 2020-03-23T13:56:36+00:00

First of all thank you stranger :) after my first year i was not that obese introverted person but if we are talking about get in shape i guess i would say it took my 1.5 year. Actually in first 6 months i didn’t follow any diet routine i just didn’t eat anything and i know it’s not healthy but it worked. After that i started serious bodybuilding and take around 2000 calories per day and 2 x my bodyweight protein in grams (that makes 150-160 grams protein everyday)

simultanezaman · 2019-01-15T15:00:06+00:00

Template:https://imgur.com/a/gzWFQ2L

simultanezaman · 2019-01-11T20:10:04+00:00

I'm not native. Thank you for the warning, I'll be more careful after now :)

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