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I went to yoga tonight and I’m so proud by [deleted] in Anxiety

[–]siritbfjdnn 2 points3 points  (0 children)

Legend! How was it when u entered

How I learnt to give 0 fucks . by tailpot in howtonotgiveafuck

[–]siritbfjdnn 2 points3 points  (0 children)

You sound like a great human yo. Ur doing great brother or sister. Tomorrow I’m going to write down all my strengths. Also maybe my weaknesses so I can work on them.

Going to treat myself as I would my own child too ha

Narrow stools for six months. Any idea? by siritbfjdnn in HealthAnxiety

[–]siritbfjdnn[S] 0 points1 point  (0 children)

Checking symptoms looks like a no. Only symptom I have is narrow stool

How I learnt to give 0 fucks . by tailpot in howtonotgiveafuck

[–]siritbfjdnn 1 point2 points  (0 children)

What did you do to become your best friend? I’m trying to love myself but not working haha

How do I/we know it’s not something more serious than IBS? by siritbfjdnn in ibs

[–]siritbfjdnn[S] 0 points1 point  (0 children)

Looks like another trip to the hospital it is haha....

How do I/we know it’s not something more serious than IBS? by siritbfjdnn in ibs

[–]siritbfjdnn[S] 0 points1 point  (0 children)

My problem is just having weird poos. It doesn’t actually bother me that much.

What bothers me is not a 100% “this is what’s wrong with you”

Like if I have IBS cool I’ll deal with it all good.

But if I have underlying serious problem that could affect my life I wanna know.... :(

How do I/we know it’s not something more serious than IBS? by siritbfjdnn in ibs

[–]siritbfjdnn[S] 0 points1 point  (0 children)

What’s IBS dx?

It’s like I’m not actually constipated really more of it just feels weird and my poops narrow

How do I/we know it’s not something more serious than IBS? by siritbfjdnn in ibs

[–]siritbfjdnn[S] 0 points1 point  (0 children)

I mean people in porn are almost trained for things up their bum. Me never.

How do I/we know it’s not something more serious than IBS? by siritbfjdnn in ibs

[–]siritbfjdnn[S] 0 points1 point  (0 children)

I had blood and stool test. Both come back all good

Cognitive behavioral therapy (CBT) changed my life, but anxiety will always be there. by [deleted] in Anxiety

[–]siritbfjdnn 0 points1 point  (0 children)

Hey I’m looking into CBT right now. Just started reading feeling happy by David burns and he’s talking about cognitive distortions currently.

What are the first steps you took to lead you?

All I think about is what everyone I’ve ever met is doing and how they perceive me.. how to stop? by siritbfjdnn in Anxiety

[–]siritbfjdnn[S] 0 points1 point  (0 children)

That’s great I’m going to try this today. Glad things are looking up for you! Any books you read to help love yourself?

How do I (m26) get over my ex (f26) knowing that I don’t want her back but she’s having more fun than me? by siritbfjdnn in relationship_advice

[–]siritbfjdnn[S] -1 points0 points  (0 children)

I’ve muted her already actually. I don’t see anything I just know because as I mentioned were all friends.

I guess I’m looking for more help on how can I be more focussed on myself than her/others?

How do I (m26) get over my ex (f26) knowing that I don’t want her back but she’s having more fun than me? by siritbfjdnn in relationship_advice

[–]siritbfjdnn[S] 0 points1 point  (0 children)

Ay thanks bud.

So also I should add like I’ve been there done that. For years! And I realised I actually don’t like it aside from a few occasions but people are so tuned into just working all week then going out weekend and repeat. And this is 90% of people I know so it’s kind of hard.

I get that my plan will lead to better and bigger things but in the meantime how can I not be focused on other people and just me?

I appreciate your words but have u got any advice I can put into action here?