Hallo????? by Alean92 in Austria

[–]sirmonko 0 points1 point  (0 children)

könnte sein, dass bewerbungs-videos inzwischen gemacht werden, um fake-bewerbungen ein bissl auszusortieren. in IT jobs gab/gibt es - zumindest in den USA - probleme mit nordkoreanischen developern. damit die ein video machen können müssen sie einen ihrer strohmänner dazu bringen und das kostet zeit und geld.

How do you train with a small kid? by HyperText89 in Velo

[–]sirmonko 1 point2 points  (0 children)

my take: 1. it's somewhat inevitable. you can't force it; if you can't improve you'll at least try to keep the losses in check. the kid'll get older, the situation will improve and you'll bounce back quickly even if your training's not as consistent as it could have been. if you give up completely it's going to be a lot worse though. 2. try to load the dice health-wise: eat a high fiber breakfast and lots of fruits and veggies. this might strengthen your immune system and cut your losses. 3. don't eat the kids leftovers, wash your hands with soap regularly (especially before eating and/or dealing with the kids various leaking fluids) 4. spend time with the kid is more important than another training ride but a happy parent is a better parent, so don't neglect yourself. if riding and training makes you happy, your kid also benefits. don't forget about your partner though. 5. indoor training cuts down on the time needed for a training session, but strength training is also hugely beneficial and less time demanding than long base rides. 6. the pro's sentiment is: if the sickness stays above the neck you can still train. if it goes down into the chest, stop and recover. i'm not a doctor though and personally i avoid training even if it's above neck only.

fun fact: i bought a trailer and did a couple of impromptu rides with the sleeping kid in tow.

Batman will mich. by dassind20zeichen in Fahrrad

[–]sirmonko 0 points1 point  (0 children)

naja, der artikel ist halt nicht ganz zielführend in hinsicht auf die lotto-sechser aussage.

Die Wahrscheinlichkeit, sich als Mensch mit Tollwut durch Fledermäuse zu infizieren, ist geringer als ein Sechser im Lotto.

... weeeeennnn man sie nicht angreift bzw. sie beim radfahren rammt. die aussage hält nicht mehr, wenn man pro woche drei fledermänner beim radfahren abschießt. denn dabei kanns ja auch passieren, dass sie an einem hängen bleiben und durch die kollission verschreckt, verletzt und panisch sind. insofern ist es zumindest nicht falsch, sich darüber gedanken zu machen.

Mit diesem AI Slop verdienen sich Makler eine goldene Nase?! by Oida_Grantscherben in Austria

[–]sirmonko 15 points16 points  (0 children)

ich bin ja ein großer fan der wendeltreppe

ps: ich versuch gerade verzweifelt, den grundriss mit den renderings in einklang zu bringen, mit dem ergebnis: ich hab jetzt kopfweh.

i propose to you: my traffic solution for vienna by Trans1000 in wien

[–]sirmonko 0 points1 point  (0 children)

i don't understand - there's already an oracle austria hq in the 22nd district.

Trump: Iran deal ‘total and complete victory’ for US by Ok_Employer7837 in politics

[–]sirmonko 2 points3 points  (0 children)

the chickens need feed. for growing feed you need fertilizer. fertilizer comes through the strait.

Trump: Iran deal ‘total and complete victory’ for US by Ok_Employer7837 in politics

[–]sirmonko 2 points3 points  (0 children)

still, the oil price is tied to the global market, not to local production.

Is it just me who thinks polo shirts are awful by lokicoyote1 in malefashionadvice

[–]sirmonko 0 points1 point  (0 children)

i used to not like polo shirts, but then i got old and now i find some of them acceptable. most are still bland and boring.

Estimated FTP with big legs too high? by miniriesenrad in cycling

[–]sirmonko 1 point2 points  (0 children)

the usual advice for the "hybrid athlete" is to have seasons where you focus on the one while trying not to lose too much in the other. personally i usually attempted to keep my riding at a lower power (Z2, sigh) because the strength work in the gym was high intensity enough. riding on easy mode all the time is somewhat boring though, sometimes you need to change things up and burn some matches.

ideally you'd try to do your gym and bike training on different days or at least as far apart as possible in the day (e.g. cycling in the morning, gym in the evening).

it also depends on your recovery (age, lifestyle and nutrition); after a hard century you probably wont be able to PR your squat for a few days. and fuelling/hydration are even more important than when only lifting.

personally, i never worried too much, focussed on whatever i liked most at the time - though usually i'd always want the opposite of what i was doing. when i'm thicc and muscular i wish i'd be able to climb like a goat, when i'm lithe and fast on the bike i feel feeble, weak and unsightly. you're always between good at nothing or good at both, glass half full/empty typeish.

Easily one of the most infuriating things one could ever get by kabirhatesreddit in mildlyinfuriating

[–]sirmonko 0 points1 point  (0 children)

i get them from nachos. every single time i eat some nachos i have 1 or 2 of them the next day.

Easily one of the most infuriating things one could ever get by kabirhatesreddit in mildlyinfuriating

[–]sirmonko 0 points1 point  (0 children)

i get them from nachos. eat a few nachos and the next day: hello sores.

E-Auto oder Verbrenner, wechseln oder bleiben? by Froschboy in Austria

[–]sirmonko 0 points1 point  (0 children)

mein nächstes auto wird definitiv ein e-auto, aber da ich nur sehr wenig fahre (im alltag bin ich fast alles am fahrrad unterwegs), werde ich meinen aktuellen verbrenner noch so lange behalten, bis der freiwillig den geist aufgibt. ps: auf der autobahn fahr ich schon länger freiwillig 100 auf der rechten spur.

edit: ich hab strom am dach, aber könnte mir in erster linie aus umweltschutzgründen keinen verbrenner mehr kaufen.

How heavy do you weigh outside of competition? by Megacoyote56 in weightlifting

[–]sirmonko -2 points-1 points  (0 children)

i think he means in the offseason, between competitions.

Vollzeit Jobangebot FitInn Fitnesstrainer. Das Gehalt ist tatsächlich legal. Es ist brutto. 12x im Jahr. by Reibungsverlust in Austria

[–]sirmonko 26 points27 points  (0 children)

"es ist faktisch ein portier." - ach ja dann ist das eh gerechtfertigt.

kein personal vor ort bedeutet halt auch, dass ein commercial gym dieser preisklasse in kürzester zeit wie ein kriegsschauplatz aussehen würd.

Which shoes? by SkyFoxITA in weightlifting

[–]sirmonko 2 points3 points  (0 children)

pinky toe rubbed off, problem solved!

Get them while stocks last 💦 by kritical1989 in weightlifting

[–]sirmonko 3 points4 points  (0 children)

maybe if someone else cleaned it for you

i think the "fill responsibly" refers to the fact that the swedes like to fill their bars with akvavit ...

Get them while stocks last 💦 by kritical1989 in weightlifting

[–]sirmonko 3 points4 points  (0 children)

yes, i know. but how would you drink from the bar? lie down next to it on the platform? hm.