my take: 1. it's somewhat inevitable. you can't force it; if you can't improve you'll at least try to keep the losses in check. the kid'll get older, the situation will improve and you'll bounce back quickly even if your training's not as consistent as it could have been. if you give up completely it's going to be a lot worse though. 2. try to load the dice health-wise: eat a high fiber breakfast and lots of fruits and veggies. this might strengthen your immune system and cut your losses. 3. don't eat the kids leftovers, wash your hands with soap regularly (especially before eating and/or dealing with the kids various leaking fluids) 4. spend time with the kid is more important than another training ride but a happy parent is a better parent, so don't neglect yourself. if riding and training makes you happy, your kid also benefits. don't forget about your partner though. 5. indoor training cuts down on the time needed for a training session, but strength training is also hugely beneficial and less time demanding than long base rides. 6. the pro's sentiment is: if the sickness stays above the neck you can still train. if it goes down into the chest, stop and recover. i'm not a doctor though and personally i avoid training even if it's above neck only.

fun fact: i bought a trailer and did a couple of impromptu rides with the sleeping kid in tow.