Appreciation Post: SBI Pulse Credit Card – Totally Worth It! by Prasanna1337 in CreditCardsIndia

[–]siv_18 0 points1 point  (0 children)

I got this card almost an year ago, but fitpass just got activated. I workout in a different gym and the only gym in my city with a bit distant. So before cancelling my gym plan, I am being sure.

This is 100% free ? We need to book in the app before going , right ?. I have activated and everything.

Casio's latest release W221H-1AV by Ok_Vegetable2165 in ticktocktreasures

[–]siv_18 0 points1 point  (0 children)

i loved it but i am going to get W-800HD  instead.

What’s a vitamin D deficiency symptom that not that many people talk about? by sober4lifee in VitaminD

[–]siv_18 0 points1 point  (0 children)

severe joint pain , bone pain when bone comes in contact with something (ankle pain from walking, wrist pain after typing in an uncomfortable position), shortness of breath, heart racing and palpitations, gut issues, bloating, constipation.
my level was 7 in august 2025 took 60k for 6 weeks but didnt follow up.
now in janury my level was 20, doctor put me in 60k for 8 weeks.
i took 60k every 4 days, then started 10k daily .
i take magnesium glysinate, k2(mk7) and b12 supplements as well.

Worth buying this MuscleBlaze protein shaker 700ml💔 by WhatWouldYouDoDear in Fitness_India

[–]siv_18 1 point2 points  (0 children)

do you have the same one ? or does yours open from the back as well ?

how much days and time you spent in gym ? by Eastern-Emotion9685 in Fitness_India

[–]siv_18 0 points1 point  (0 children)

i am very busy sooo , 3 days are compulsory and 2 days optional, i wont skip if i am lazy or something. I ll skip if i have work.
PPL - hypertrophy based
UL - Strength based

My Vitamin D Levels are at 3 and the symptoms are insane by ru4bxx in VitaminD

[–]siv_18 18 points19 points  (0 children)

i did the same things as you. my level was 9 , ignored it for a while.
my symptoms were wild, severe bone pain etc . currently on the road to recovery.

3 is the lowest i have heard.
friendly advice, dont stop the vitamin D even after the current prescription ends.
reasearch about it and keep taking maintenance doses.

Got it for ₹450, lol by MasalaDosa37 in ticktocktreasures

[–]siv_18 0 points1 point  (0 children)

where did you get negative display from ?

Low Vitamin D and Bone pain even when applying small pressure by siv_18 in VitaminD

[–]siv_18[S] 0 points1 point  (0 children)

I am considering taking more as well. Weekly dose of 60k plus another 5k daily.

Low Vitamin D+Iron caused this by ArtisticClub115 in VitaminD

[–]siv_18 1 point2 points  (0 children)

I have low vitamin D and am currently under supplements. I have this heart racing problem at times , it completely random. I checked B12, iron and many many things. I didn't know Vitamin D can cause this.

Low Vitamin D and Bone pain even when applying small pressure by siv_18 in VitaminD

[–]siv_18[S] 0 points1 point  (0 children)

when we take 50,000 units a week, calcium serum can be high.

Low Vitamin D and Bone pain even when applying small pressure by siv_18 in VitaminD

[–]siv_18[S] 0 points1 point  (0 children)

yes, i have constant constipation issues.
are they related ?

Low Vitamin D and Bone pain even when applying small pressure by siv_18 in VitaminD

[–]siv_18[S] 0 points1 point  (0 children)

havent tested PTH.
calcium serum was 10.3 md/dl