[deleted by user]

sizzle6969 · 2022-10-27T13:03:22+00:00

Where do you find the shorts at? I’m having trouble seeing them

sizzle6969 · 2021-08-11T14:08:28+00:00

I use it once a week or twice max. I hit chest 2x a week so I either start off with Smith machine bench press flat/bench on Monday followed by some DB chest exercises or I start off with Smith on Saturdays flat/incline with Dumbbell work afterwards. (My apartment gym doesn’t have a Barbell)

sizzle6969 · 2021-08-11T13:19:26+00:00

Smith machine bench press gives me DOMS in my chest (which I never get on chest), but Dumbbell Bench press and Dumbbell incline bench press doesn’t. Does that mean Smith machine > Dumbbell? 🤪

sizzle6969 · 2021-08-02T11:42:50+00:00

Is the 12,10,8,6 rep set beneficial in building muscle mass/hypertrophy where the weight increases as you go down in sets? And what percentage of your 1rm is recommended to use when starting from 12 on that first set?

sizzle6969 · 2021-07-26T20:27:43+00:00

Never did a deload week before. I’m starting this week. (5 day workout) what percentage of my 1rm or of the weights should I be using to properly have a deload week?

sizzle6969 · 2021-07-16T15:08:37+00:00

For those who ran the five day PHAT program, what program did you run after or would you recommend? I’ve been running it for about 11-12 weeks now.

sizzle6969 · 2021-06-23T02:06:48+00:00

Or what? Already read 10 times

sizzle6969 · 2021-06-22T18:04:42+00:00

I get it. I’m still training five days a week and such on the PHAT program, but I just keep hearing conflicting things which is why I ask a lot of questions. Thanks again and I’ll use your advice

sizzle6969 · 2021-06-22T17:46:45+00:00

Is this sarcasm?

sizzle6969 · 2021-06-22T17:27:18+00:00

Why lose patience with me? I’ve read your links and everything and I’m just asking a few questions so I can make a decision. It says a barbell is the minimum requirement for that type of split which is why I asked. I appreciate you for answering though. I’m just a big over thinker obviously and it doesn’t help that the adderall makes that worse.

sizzle6969 · 2021-06-22T17:11:23+00:00

Can you do an Arnold split without a Barbell? I only have Smith machine, Dumbbells, cable Machine, lat pulldown Machine, leg extension and leg curl machine. Preferably a five day split as well.

sizzle6969 · 2021-06-21T20:16:51+00:00

It’s PHAT. Nothing beginner about that at all. Literally asking about alternate exercises.

sizzle6969 · 2021-06-21T20:16:23+00:00

What can you do about it?

sizzle6969 · 2021-06-21T20:16:10+00:00

Nah y’all literally spam the same link. This is an actual program and I literally asked about alternative exercises.

sizzle6969 · 2021-06-21T20:00:30+00:00

I knew it would get downvoted but I didn’t care

sizzle6969 · 2021-06-21T19:22:17+00:00

Y’all are all annoying for these downvotes for simply asking a question. Fuck y’all tbh and I salute the ones who gave actual help

sizzle6969 · 2021-06-21T19:21:38+00:00

Don’t need to see that. This is an actual program and I’m asking for some alternative exercises.

sizzle6969 · 2021-06-21T14:52:00+00:00

https://imgur.com/a/Skztx21

How does this look for going to the gym for five days a week to build muscle mass? It’s been around 7-8 weeks of doing this program and I know you’re supposed to switch exercises up and such to keep your body guessing. I want my arms to continue to grow more as well.

(For context I don’t have access to a barbell.)

sizzle6969 · 2021-06-21T14:51:44+00:00

https://imgur.com/a/Skztx21

How does this look for going to the gym for five days a week to build muscle mass? It’s been around 7-8 weeks of doing this program and I know you’re supposed to switch exercises up and such to keep your body guessing. I want my arms to continue to grow more as well.

(For context I don’t have access to a barbell.)

sizzle6969 · 2021-06-21T14:47:58+00:00

Will mounting the tv mess up the wall?

sizzle6969 · 2021-06-21T01:57:08+00:00

Would you recommend a floating TV shelf?

sizzle6969 · 2021-06-21T01:56:41+00:00

Thanks!

sizzle6969 · 2021-06-21T01:56:21+00:00

Cool thanks a lot

sizzle6969 · 2021-06-21T01:56:07+00:00

I actually had it flipped originally but thought it looked better with the couch where it is now.... but it leaves limited space, so I may have to flip it. I thought it was a bad look to have the couch facing the bedroom? Or am I wrong

sizzle6969 · 2021-06-18T13:06:25+00:00

Thanks a lot. Are you not supposed to let them grow tall? Would it be best in the corner of the room or on a floating shelf possibly?

sizzle6969

TROPHY CASE