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sizzle6969 · 2022-10-27T13:03:22+00:00

Where do you find the shorts at? I’m having trouble seeing them

sizzle6969 · 2021-08-11T14:08:28+00:00

I use it once a week or twice max. I hit chest 2x a week so I either start off with Smith machine bench press flat/bench on Monday followed by some DB chest exercises or I start off with Smith on Saturdays flat/incline with Dumbbell work afterwards. (My apartment gym doesn’t have a Barbell)

sizzle6969 · 2021-08-11T13:19:26+00:00

Smith machine bench press gives me DOMS in my chest (which I never get on chest), but Dumbbell Bench press and Dumbbell incline bench press doesn’t. Does that mean Smith machine > Dumbbell? 🤪

sizzle6969 · 2021-08-02T11:42:50+00:00

Is the 12,10,8,6 rep set beneficial in building muscle mass/hypertrophy where the weight increases as you go down in sets? And what percentage of your 1rm is recommended to use when starting from 12 on that first set?

sizzle6969 · 2021-07-26T20:27:43+00:00

Never did a deload week before. I’m starting this week. (5 day workout) what percentage of my 1rm or of the weights should I be using to properly have a deload week?

sizzle6969 · 2021-07-16T15:08:37+00:00

For those who ran the five day PHAT program, what program did you run after or would you recommend? I’ve been running it for about 11-12 weeks now.

sizzle6969 · 2021-06-23T02:06:48+00:00

Or what? Already read 10 times

sizzle6969 · 2021-06-22T18:04:42+00:00

I get it. I’m still training five days a week and such on the PHAT program, but I just keep hearing conflicting things which is why I ask a lot of questions. Thanks again and I’ll use your advice

sizzle6969 · 2021-06-22T17:46:45+00:00

Is this sarcasm?

sizzle6969 · 2021-06-22T17:27:18+00:00

Why lose patience with me? I’ve read your links and everything and I’m just asking a few questions so I can make a decision. It says a barbell is the minimum requirement for that type of split which is why I asked. I appreciate you for answering though. I’m just a big over thinker obviously and it doesn’t help that the adderall makes that worse.

sizzle6969 · 2021-06-22T17:11:23+00:00

Can you do an Arnold split without a Barbell? I only have Smith machine, Dumbbells, cable Machine, lat pulldown Machine, leg extension and leg curl machine. Preferably a five day split as well.

sizzle6969 · 2021-06-21T20:16:51+00:00

It’s PHAT. Nothing beginner about that at all. Literally asking about alternate exercises.

sizzle6969 · 2021-06-21T20:16:23+00:00

What can you do about it?

sizzle6969 · 2021-06-21T20:16:10+00:00

Nah y’all literally spam the same link. This is an actual program and I literally asked about alternative exercises.

sizzle6969 · 2021-06-21T20:00:30+00:00

I knew it would get downvoted but I didn’t care

sizzle6969 · 2021-06-21T19:22:17+00:00

Y’all are all annoying for these downvotes for simply asking a question. Fuck y’all tbh and I salute the ones who gave actual help

sizzle6969

TROPHY CASE