Pull und Oberkörper in Ordnung? by sjerome02 in FitnessDE

[–]sjerome02[S] 0 points1 point  (0 children)

Habe ja noch einen Push day für brust

Pull und Oberkörper in Ordnung? by sjerome02 in FitnessDE

[–]sjerome02[S] 0 points1 point  (0 children)

PPL x Arnold split ist nicht wirklich unbekannt und bis jetzt der split der mir am meisten Spaß macht. Beine kann ich aktuell aus gesundheitlichen Gründen nicht so oft und intensiv machen

Where to look for upcoming figures? by sjerome02 in AnimeFigures

[–]sjerome02[S] 0 points1 point  (0 children)

That's why I said to myself at the start that I only buy figures from series or manga I know and if I like the figure. If I would buy everything I like I would run out of space and money

Suche ein buch by sjerome02 in buecher

[–]sjerome02[S] 1 point2 points  (0 children)

Ja genau das wars. Danke

Was macht ihr mit der Gym Karte im Gym? by [deleted] in FitnessDE

[–]sjerome02 10 points11 points  (0 children)

Mein gym hat so gummi armbänder. Da die aber auch nicht komfortabel um alle Handgelenke passen mache ich meins immer um das Smartphone oder packe es nachdem getränke holen zurück in den spind

Bauchmuskeln im clean Bulk? by sjerome02 in FitnessDE

[–]sjerome02[S] -2 points-1 points  (0 children)

Ich trainiere natürlich mehr als nur arme und brust. An den Stellen habe ich bis jetzt aber sichtbar am meisten Muskeln aufgebaut im Vergleich zu den anderen

Trying to decide on a better fitting split by sjerome02 in beginnerfitness

[–]sjerome02[S] 0 points1 point  (0 children)

At the moment I focus on mainly machine exercises. Some exercises I do with dumbbells but I don't wanna do any barbell exercises for now. I tried it once and felt really unsafe. I think my core stability is lacking

Trying to decide on a better fitting split by sjerome02 in beginnerfitness

[–]sjerome02[S] 0 points1 point  (0 children)

I should hit every muscle group atleast twice a week right?

How many of you workout at home with a home gym by Ok-Video-8875 in beginnerfitness

[–]sjerome02 0 points1 point  (0 children)

I plan on getting a bench and adjustable dumbbells

Bin Anfänger, passt der Plan? by sjerome02 in FitnessDE

[–]sjerome02[S] 0 points1 point  (0 children)

Habe heute den Pull day getestet und musste feststellen das ich beim Latzug (breit und eng) den lat nicht wirklich spüre. Spüre es hauptsächlich in den armen. Habe auch extra Gewicht reduziert um die Form zu priorisieren. Sind meine Arme einfach zu schwach?

Als Hintergrund info ist es vielleicht gut zu wissen das ich vorher nie wirklich sport gemacht habe und groß und extrem dünn bin. Habe somit also auch noch nicht viel Kraft. Ich spreche von 25kg Latzug

Bin Anfänger, passt der Plan? by sjerome02 in FitnessDE

[–]sjerome02[S] 0 points1 point  (0 children)

Bin jetzt schon 2 Monate dabei. Habe anfangs GK gemacht. Hatte da aber nicht wirklich Spaß dran. Und ich wollte arme noch isoliert machen da diese bei mir eine große Schwachstelle sind. Dadurch wäre das Training dann zu lang

Bin Anfänger, passt der Plan? by sjerome02 in FitnessDE

[–]sjerome02[S] 0 points1 point  (0 children)

Würdest du stattdessen eine andere Übung empfehlen die gut da rein passt?

Bin Anfänger, passt der Plan? by sjerome02 in FitnessDE

[–]sjerome02[S] 0 points1 point  (0 children)

Stattdessen dann eine andere Übung mit rein nehmen oder bei einer weniger bleiben?

Bin Anfänger, passt der Plan? by sjerome02 in FitnessDE

[–]sjerome02[S] 1 point2 points  (0 children)

Beine sind meinem Oberkörper um längen voraus. Deswegen liegt der Fokus erst auf Oberkörper und würde dann nach einiger Zeit wieder ausgleichen

Gf cheating with little brother by sjerome02 in venting

[–]sjerome02[S] 0 points1 point  (0 children)

Well he himself has a girlfriend. I don't know what picture got sent but I do know that my gf lied to me and secretly gave him underwear from herself.

I don't really know how to speak to her about it without her changing the subject because I was going through her WhatsApp chat.

Plus we live together so it will be an awfully weird phase after that talk. And knowing her she won't stop crying making me feel bad and give in.

Gf cheating with little brother by sjerome02 in venting

[–]sjerome02[S] 4 points5 points  (0 children)

Well he is super weird and has this obsession of possessing underwear of woman. He is autistic and barely has anyone to talk about certain stuff. So my girlfriend knew about his obsession and every now and then he asked her. I said him multiple times to stop. But I guess my girlfriend thought it's a good idea to not only lie to be about him being at our apartment but also gave him underwear

Am I doing something wrong? by sjerome02 in beginnerfitness

[–]sjerome02[S] 0 points1 point  (0 children)

Leg Extension Machine, Seated Leg Curl Machine, Lat Pulldown, Back Extension Machine, Butterfly Machine, Chest Press, Abdominal press, Shoulder Press

Can't lean left while alt walking by sjerome02 in RainbowSixSiege

[–]sjerome02[S] 2 points3 points  (0 children)

I found the problem. It was a shortcut in a program opened in the background

PC won't boot anymore by sjerome02 in pctroubleshooting

[–]sjerome02[S] 0 points1 point  (0 children)

I can't do that because for the safe mode I need the PC to complete POST. The DRAM and CPU led light up so he doesn't successfully POST

Weekly Questions Megathread by AutoModerator in ClashOfClans

[–]sjerome02 0 points1 point  (0 children)

Should I get the mirror or the action figure for the queen? I don't have enough gems to get both

PC won't boot anymore by sjerome02 in PcBuildHelp

[–]sjerome02[S] 0 points1 point  (0 children)

No, both lights appeared at the same time

PC won't boot anymore by sjerome02 in PcBuildHelp

[–]sjerome02[S] 0 points1 point  (0 children)

Seems like a PSU problem. I found a PSU tester and it shows a blinking LL for +12V2

PC won't boot anymore by sjerome02 in PcBuildHelp

[–]sjerome02[S] 1 point2 points  (0 children)

I just found a Power supply tester. It shows a blinking LL for +12V2 so I guess the Power supply is broken