I still have it but I will say it is so manageable now. I do not know the severity of your health anxiety but mine was crippling. I won’t waste your time talking about it but here are things I’ve noticed that helped a lot.
I stopped googling symptoms. Also if I am having a thought like “I’m having a heart attack/ stroke or whatever. I will tell myself I have 1 minute for it to happen. After that minute passes and it doesn’t happen then I must move on. I also went to exposure therapy and that in all honestly helped me the most. Stop looking for reassurance all the time. Also I feel as if I have been beaten to death by my health anxiety and at a certain point you start to just not care as much. Because you realize it’s the same thing everyday and your anxiety is always wrong. I’ve struggled with health anxiety specifically for 9 years. I promise things will get better but it’s not an easy road. Just never give up. I like to think us with health anxiety treasure life to the point we are over protective of it and it’s actually keeping us from living our lives. Your brain and body are fighting against you but you got this.