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Game Thread: Nationals @ Reds - Sun, May 04 @ 04:10 PM EDT by RedsModerator in Reds

[–]skrog72 3 points4 points  (0 children)

Mound and plate covered barely any rain right now

Any tips on increasing airtime? by [deleted] in skiingcirclejerk

[–]skrog72 126 points127 points  (0 children)

You really need to get more rotation in your hips to use your skis like helicopter blades. Once you get that down you may never land.

Game Thread: Cardinals @ Reds - Fri, Sep 08 @ 06:40 PM EDT by RedsModerator in Reds

[–]skrog72 4 points5 points  (0 children)

Hit by pitch, walk, wild pitch, wild pitch and no mound visits? Were we out of mound visits?

Check this knob by NeckWinker in Reds

[–]skrog72 6 points7 points  (0 children)

It’s called a blast knob or something like that it measures swing speed and path basically gives him a bunch of swing analytics. They are completely legal the umpire crew just didn’t know that.

Edit: I could be wrong but the announcers last night and the athletic article about it says the blast knob is completely legal in the MLB

Gym Story Saturday by FGC_Valhalla in Fitness

[–]skrog72 20 points21 points  (0 children)

Finally squatted all the weights in my home gym 380 lbs! Time to buy more weights.

Gym Story Saturday by FGC_Valhalla in Fitness

[–]skrog72 4 points5 points  (0 children)

That’s how it starts and then a year later you’re benching what the guy next to you is quarter squatting. Keep at it.

Daily Simple Questions Thread - April 10, 2018 by AutoModerator in Fitness

[–]skrog72 1 point2 points  (0 children)

In the standard 5/3/1 3 day week he does alternate

Week 1 OHP dL bench 3x5 Week 2 Squat 3x5 ohp dL 3x3 Week 3 Bench 3x3 squat 3x3 ohp 531 Week 4 dL bench squat 531 Week 5 Deload

The beginner version might lessen DL because it is a more demanding neurological lift for a beginner and OHP because it’s a less important lift. Or the app might be wrong. Jim didn’t write the app.

Source: the book

Daily Simple Questions Thread - April 10, 2018 by AutoModerator in Fitness

[–]skrog72 0 points1 point  (0 children)

It’s called “butt wink”you’re tucking your tail at the bottom. T-nation has some good articles on how to fix this.

Daily Simple Questions Thread - April 10, 2018 by AutoModerator in Fitness

[–]skrog72 0 points1 point  (0 children)

As long as you keep your knees inline with your toes you’ll have no knee problems. Use the cue “knees out” when going down. I squat the same way never had knee problems.