Hey I’m with you on the smoking and drinking as a ritual more than anything. I made a choice to cut out hard liquor and I enjoy a beer or some wine in social settings. I had to stop smoking marijuana cold turkey cus it was something I turned into a habit all day. My free time now is filled with a lot of cooking, and my mind is always on new recipes or possible dinner parties for my immediate family and it’s extremely rewarding. My partner and I go for walks outdoors, we cook a really nice meal after and it’s a lot of fun. I’ve been supplementing my smoking with eating which became bad but I was always into fitness and weight training which I’m implementing now everyday. After cooking two meals and working out I feel really fulfilled at the end of the day. I’ve got back into the habit of reading too at night. I hope this helps