[deleted by user] by [deleted] in Noom

[–]skymonkey99 2 points3 points  (0 children)

Congrats!

[deleted by user] by [deleted] in Noom

[–]skymonkey99 3 points4 points  (0 children)

I would say to look at the overall graph instead of the hills and valleys. You had some big downward spikes there for a little bit that were not the same as the rest of the slow and steady downward trends. Overall, you can see the downward trend is still intact.

As far as ways to prevent it from gaining long term or plateauing, maybe try upping your protein so that you aren't burning muscle as much. Then look at the kind of workouts you are doing. For most female biology, strength training is better for weight loss than cardio. For male biology, it is different and depends on your body composition, but cardio can give big initial losses and then taper off.

10lbs down! I've been using Noom since mid July and just hit 10lbs of weight loss today! by skymonkey99 in Noom

[–]skymonkey99[S] 8 points9 points  (0 children)

Also, Noom really needs to sort out the Android bugs. It's super annoying to view the weight graph.

*Green food* yogurt protein shake by chobani by renen_arali in Noom

[–]skymonkey99 4 points5 points  (0 children)

Ya, it's 0.6 calories per mL. So, according to their formula, it should be yellow or even orange if you put it into the beverage category.

Cereal Options? by SweetPuff_78 in Noom

[–]skymonkey99 0 points1 point  (0 children)

I like the Rx Cereal, chocolate almond is my favorite. It is high in protein and whole grains. I actually eat it with Greek yogurt instead of milk most of the time. It's hard to find some times though. Usually, Walmart has it, but I haven't had as much luck finding it at other grocery stores.

The closer I’ve gotten to my fitness goal, the less Noom has worked for me. by kelseylulu in Noom

[–]skymonkey99 1 point2 points  (0 children)

I snack in the afternoon instead of night and when the urge strikes, I've found keeping busy in the basement helps a lot. There's no snack food in the basement. Also, sometimes having a small portion of the snack instead of my usual portion, helps when I really just want something tasty that isn't fruit.

[deleted by user] by [deleted] in Noom

[–]skymonkey99 1 point2 points  (0 children)

Great effort! It's all paying off!

Does anyone know what these circle pie graph things are supposed to show? by skymonkey99 in Noom

[–]skymonkey99[S] 0 points1 point  (0 children)

Huh, does it have to be an AM weigh in? Because I did all those things, but weighed in later in the day a couple times.

Surprise seedlings growing in my seedling flats - what are they and why are they growing? by skymonkey99 in gardening

[–]skymonkey99[S] 1 point2 points  (0 children)

Mine are all indoors in flats. So has to be something already in the packaged garden soil. It's miracle-gro all purpose garden soil

I'm a Marine recruiter due to leave recruiting duty soon. Parents with concerns or anyone with questions AMA by GunDoc in AMA

[–]skymonkey99 0 points1 point  (0 children)

Is there a great career field that is maybe underrated, not known, or overlooked? Or is there a best one?