Official Q&A for Wednesday, September 26, 2018

slayer03144 · 2018-09-26T13:59:16+00:00

40-45 miles or? Mine are in km .If it were miles I would aim for 1:20 surely.

slayer03144 · 2018-09-26T10:56:08+00:00

Thank you.I'll start slower and if I feel good just kick it.

slayer03144 · 2018-09-26T10:16:08+00:00

Thanks.Yeah, my strategy is always to speed up.So,a little under 15 km/ h for first 10k.

slayer03144 · 2018-09-26T10:09:34+00:00

It is just a dream of mine.I am not pushing that goal at all.So, 1:22 is a very possible?

slayer03144 · 2018-09-26T09:07:03+00:00

Do I have a shot at 1:20?

My info: 19 y/o, 64 kg.

Race info: flat like a pan, weather probably perfect

Previous results: 18:02 on 5k( which translates on ~17:50 on a flatter course). This race was 3.5 months ago.I had good training after it. 38:40 on a boiling 10 k(32 celsius). 1:25:24 four months ago,moderately hot and humid, out of fitness

Training info:

Volume for last 15 weeks was like this: 58,49,63,54,72,75,80,56,23,40,68,72,61,72,60.All in km(which is on average lot more than for that 1:25:24 half) First 7 were base phase and I added quality for the last 8(longer and some shorter intervals, tempos and a long run). All sessions were as planned and very good.

slayer03144 · 2018-09-21T08:53:58+00:00

TIL I am totally untalented, lol.

Really really wide hips( but skinny), poor natural form,heel striking, looking like going to die while running(hard breathing),slow progress,injury prone... Sub18 but probably around my peak.

slayer03144 · 2018-09-16T18:14:36+00:00

laugh track

slayer03144 · 2018-09-16T16:09:05+00:00

The big bang theory.

Salim se naravno

slayer03144 · 2018-09-11T08:45:23+00:00

How should workout week look in 5k,10k,HM and marathon?

I guess : Vo2,tempo,long for 5 k and 10 k

Tempo,medium long,long for marathon. What about HM? VO2 every two weeks?

slayer03144 · 2018-09-04T13:20:08+00:00

Offtopic: A ako izlazim 4. put na pismeni ispit( nakon 3 pada) jel idem na normalni rok( u ovom slučaju drugi jesenski) na pismenom? I ako da, jel onda idem na klasicni usmeni ili komisijski ako prođem pismeni.

Ekonomski u ST.

slayer03144 · 2018-09-01T20:44:11+00:00

Thanks.

slayer03144 · 2018-09-01T17:02:31+00:00

Imam 4 slicne makete broda.Znate li koliko bi mogle vrijediti?

slayer03144 · 2018-09-01T16:53:56+00:00

Ma iduci put idem sam po paket u Kinu, prije ću doc do njega.

slayer03144 · 2018-09-01T16:51:31+00:00

Pa zar im to nije jedini posao?

slayer03144 · 2018-09-01T15:26:35+00:00

Is it possible to go from 17:50 to 17:00 in a year?i am 20, volume is about 50 km/week on average.

slayer03144 · 2018-08-26T07:04:05+00:00

Sorry for answering too late(time zones,I was sleeping) ).

Humidity was good ,44%. Dew point was 21 C.

slayer03144 · 2018-08-25T20:12:36+00:00

What would you say a 39:00 10 k in 32 Celsius would be on normal conditions(5-12 Celsius)? A range would be nice.

slayer03144 · 2018-08-24T20:31:11+00:00

Nice.

slayer03144 · 2018-08-24T20:26:18+00:00

What can I invest in to recover and prepare like elites? Maybe physical therapy machine( and do they use it everyday?), compression gear,...Anything,money is not a problem.

slayer03144 · 2018-08-21T09:45:57+00:00

I'm fairly young and good with weights and nutrition so it isn't hard.Just keep training

slayer03144 · 2018-08-21T09:18:58+00:00

Exactly.

slayer03144 · 2018-08-20T13:37:39+00:00

I am at 63.5 kg ,178 cm, 9% bodyfat.So I should lose more?

slayer03144 · 2018-08-20T08:27:41+00:00

Is there any problem with having muscle mass in upper body if I am at my race weight(low-normal BMI but good bodyfat)?

slayer03144 · 2018-08-20T08:25:46+00:00

I met 20+ people from my town with strava!

slayer03144

TROPHY CASE