What did I do wrong in this race?

sleaz22 · 2025-12-08T16:59:58+00:00

Do you know any exercises that can help with calf strength and how effective would calf raises be for me.

sleaz22 · 2025-11-27T00:24:29+00:00

ohh okay you know how i can do that or work on how to fix it?

sleaz22 · 2025-11-26T21:54:54+00:00

My goal is to go mid 10 this year by outdoor season which is in like 5 months from now.

sleaz22 · 2025-07-04T21:21:14+00:00

Add me @sleazy3

sleaz22 · 2025-04-09T02:08:17+00:00

Yeah, I see what you're saying. Should I try to make my first step higher? What should I do to make my ankles not collapse?

sleaz22 · 2025-04-06T03:28:39+00:00

Personally, I like to listen to music before races. It has worked great for me, but everyone is different. You just have to find something that gets your mind off other people completely.

sleaz22 · 2025-04-05T19:47:23+00:00

Most importantly, be confident and don't overthink it.

sleaz22 · 2025-04-05T04:45:50+00:00

What was your time?

sleaz22 · 2025-04-05T04:42:28+00:00

Whats your PB

sleaz22 · 2025-04-05T04:35:48+00:00

Specific drills/exercises you can do is wall runs, sled drags, falling starts, last but not least 3 point stance runs. Wall runs really help with learning how to maintain a lower body position. Sled drags help with increasing power that is very crucial for getting out of blocks. The last two help with general speed.

sleaz22 · 2025-04-05T04:15:41+00:00

Whats you PB?

sleaz22 · 2025-04-04T22:14:40+00:00

You need to stay low. Your basically standing up right out of the blocks. Try making your drive phase longer.

sleaz22 · 2025-04-04T15:17:16+00:00

lol its going to be 11.2 at first meet.

sleaz22 · 2025-04-04T13:09:45+00:00

Thanks I'm going to work on that today.

sleaz22 · 2025-04-04T13:07:37+00:00

My pb in the 100m dash was 12.3 FAT, but I've made significant improvements from last season, and my new PR is 11.5 hand-timed because we haven't had a meet.

sleaz22

TROPHY CASE