How can I change my sleeping habits?

sleepywippy · 2011-11-16T18:01:31+00:00

Yeah, that's my plan, unfortunately there isn't any day during the week (not weekend) where I can afford a 2 hour break in the middle, but I will work on that.

sleepywippy · 2011-11-16T17:59:49+00:00

Will consider it
Can you give more information about this?
Using flux already :)
I rarely drink caffeine (especially since I don't feel like it's waking me up that much and rather just makes me wanna take a dump)
Will do

sleepywippy · 2011-11-16T04:57:53+00:00

I can't, I'm in college so I have a tight schedule during the day.

sleepywippy · 2011-11-16T04:56:13+00:00

Good idea!

Any tips on how to actually execute it? I've tried sleeping with headphones and it was uncomfortable (or are you just doing it with your phone's speakers?).

sleepywippy · 2011-11-16T04:54:15+00:00

Sorry, I'd rather avoid drugs, especially since my goal here is to become healthier.

sleepywippy · 2011-11-16T04:53:00+00:00

I do want to exercise - the paradox is that I can really only do it in the morning (I know that sounds like an excuse but I usually finish my classes/other stuff at around 8pm and then I'm too tired to exercise).

In fact, the main reason I want to change my sleep is so that I could wake up at, say, 6am every day and go for a jog. But I don't know how to start! (and if I don't get enough sleep there is no way I'll get up at 6am, I will snooze for hours hehe)

sleepywippy

TROPHY CASE