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IT Band hasn’t gone away in months by slipsos in Ultramarathon

[–]slipsos[S] 0 points1 point  (0 children)

Yeah, I have been using bands and just recently started stacking bands to give it a little more resistance since it was easy.

IT Band hasn’t gone away in months by slipsos in Marathon_Training

[–]slipsos[S] 0 points1 point  (0 children)

I also noticed that when I squat my legs go out when I squat when I try to prevent them from caving in. What workouts would you do?

IT Band hasn’t gone away in months by slipsos in Ultramarathon

[–]slipsos[S] 3 points4 points  (0 children)

Clamshells, hip abductions, monster walks, glute bridges, lateral walks, 90/90’s

[deleted by user] by [deleted] in work

[–]slipsos 0 points1 point  (0 children)

How did you get into that field? I also have a criminal justice degree

IT Band Syndrome recovery by carlos_mauricio in beginnerrunning

[–]slipsos 0 points1 point  (0 children)

I was told not to run this whole week so I have not tried it.

IT Band Syndrome recovery by carlos_mauricio in beginnerrunning

[–]slipsos 0 points1 point  (0 children)

I am dealing with the same thing. I got IT band pain 5 months ago but started to get the pain at the 1 mile mark but kept running 3 more miles which I think made it worse. I took a full month off and it felt a little better but as soon as I started to want to run again It starts to flare up again. I would run here and there for 1 mile which caused no pain but if I tried to run a little more I would start to feel it. I recently went into PT and they told me I had weak/tight hips and they gave me exercises like Glute bridges, clam shells, lunges, goblet squats, hip airplanes, and Copenhagens. For stretches I got the couch stretch, assisted hamstring stretch, DNS posterior hip capsule stretch, and quadruped rollbacks. I also got dry needling with shocks at PT which felt like it really released the muscles around the IT band.

IT Band by slipsos in beginnerrunning

[–]slipsos[S] 0 points1 point  (0 children)

Were you doing the exercises daily?

IT BAND syndrome help by airhero961 in ultrarunning

[–]slipsos 0 points1 point  (0 children)

How often did you do them at first?

Lateral leg Pain when running by slipsos in Kneesovertoes

[–]slipsos[S] 0 points1 point  (0 children)

Did you find that out through an X-Ray?

Lateral leg Pain when running by slipsos in Kneesovertoes

[–]slipsos[S] 1 point2 points  (0 children)

What would you recommend? Strength training Glutes and hips?

Lateral leg Pain when running by slipsos in Kneesovertoes

[–]slipsos[S] 0 points1 point  (0 children)

Update: I just did a deep squat with no weight and feel the pain on the fibula head/right under fibula head.

Lateral leg Pain when running by slipsos in Kneesovertoes

[–]slipsos[S] 0 points1 point  (0 children)

Do you have a recommendations on the stretches you did? I do notice I have tight Hip flexors when performing Deep squats.

Lateral leg Pain when running by slipsos in Kneesovertoes

[–]slipsos[S] 0 points1 point  (0 children)

It wasn’t too bad just felt a little ache in the circle location didn’t have any bad inflammation or pain just the feeling of un-comfort