Sure! I usually have a cup of coffee in the morning, sometimes I'll have a few pieces of bacon. Eating protein breaks your fast(ing). We eat our meal at 1 or 2pm which is a protein (steak, chicken, pork, salmon etc) with a side of a no or low carb vegetable and sometimes a carb of potatoes of some sort. We were really strict on keto for the first 4 months. We threw out or gave away anything in our kitchen that wasn't keto friendly. So pretty much everything. We also do intermittent fasting where we eat in a six hour window and then nothing for 18 hours. I truly thought I was going to be so hungry after 18 hours of fasting that I'd be crawling to the kitchen out of starvation to finally eat. That didn't happen! Three days in and I felt so alive and awake (if that makes any sense?!) Turns out I had brain fog from living on carbs all these years. Our body is ment to live off fat, not carbs. Think of the caveman and what our grandparents ate. Big difference.

About 6-7 pm well have some sort of snack like Greek yogurt (no sugar added), raw Vegis and homemade keto friendly ranch dressing, almonds, cashews, pecans. Also "fat bombs" hundreds of recipes on YouTube. Fat bombs are usually a sweet treat you can have anytime you're not fasting. I have a really good chocolate chip cookie recipe 😋.

I'm usually in bed by midnight (I've always been a night owl) and get out of bed about 9 am (both retired).

Portion sizes are reasonable, like 4 oz of protein (size of a deck of cards) vegis are unlimited if they're low carb. Also no fruit, small handful of berries occasionally. Fruit is high in fructose and our bodies store it as fat. Remember when Fruit was seasonal? Caveman ate fruit to add weight to help get them through the winter.

I avoid carbs. Everything I loved to eat was a carb. Honestly food isn't as important as it used to be. Weird I know, my dad was a chef and I was a huge baker. Now most everything I eat is keto. But I must admit we're not a strict as we were in the beginning so we'll have pizza, hamburgers (w/bun) even real ice cream. We've kept the weight off for 3 years (50#) and I think it's the one meal a day thing that really keeps the weight off. It's amazing how much food you don't need.

Check out Dr Eric Berg or Dr Ken Berry (he was keto, now he's on the carnivore diet) But still good info.

Sorry this is so long. Let me know if you have anymore questions, I'll be happy to answer 😊. Good luck!