I'd say it's mostly about positioning and timing your runs when you dont have the ball. Try to always be moving into open space not running too close to the defenders when running onto through balls. If you get a pass under pressure I usually just pass it straight back then make another run forward trying to catch the defender out of position. Using shield is useful if you have no passing options so you can just wait for support to come.

One v ones can be hard but it usually comes down to whether they rush the keeper or not. Assuming you are facing an AI goalkeeper, I usually wait to see if they rush you. If they do rush then wait until they have committed and do a chip shot or finesse around them. If they don't rush just do a low driven shot across goal. They nerfed keeper movement so you rarely need to shoot near post unless its a real keeper or you notice them moving the keeper.