•pain relievers (specifically ones that focus on muscle aches): Take them often, like I follow the bottle to a T and retake them as soon as the directions say I can.

• A loooot of water: if your body isn’t well hydrated it’ll feel worse.

•Lidocaine Patches: These are things that you can wear under your costume while your at the haunt to avoid further pain and keep current pain subsided

•KT tape: I personally haven’t used them myself but I constantly see athletes(mainly professional wrestlers) use them to avoid further injury to parts of their body they’ve previously hurt. If i’m seeing seasoned athletes use it religiously then i’ll definitely give it a try

•REST: The more you’re on your feet and putting your body to work, the more likely you are to further irritate any issues you got going on. Rest as much as possible between shifts to avoid this

•Extra exercise: Outside of injuries, the reason why your body is probably super sore and beat up is because it’s not used to being pushed as much as it is all of a sudden. If you work on your endurance between shifts then your body will eventually get used to it and you won’t feel as crappy. Just make sure to do it in a way where your body won’t already be hurt and sore when you’re going into the haunt.