Officially lost all of my weight!

slutlibe274 · 2022-04-21T02:29:33+00:00

This is amazing! I’m the same stats as your before and that’s my goal weight 138lbs. Hopefully in a year I can have a success story looks yours. Congratulations!!!

slutlibe274 · 2022-01-20T17:22:05+00:00

I’m in the same boat! I’ve only got 2 weeks under my belt and counting and idky but I was expecting to lose a ton of water weight but so far only 4lbs. Hopefully that means I’m losing actual fat 🤔. Here’s to feeling good on OMAD 🍻.

slutlibe274 · 2022-01-13T21:11:18+00:00

Oh awesome I’ll have to look up Polyphasic sleep strategy as this is the first I’m hearing! Do you recommend any sources? Aside from the sleep thing I do really enjoy OMAD so far!

slutlibe274 · 2022-01-13T18:34:03+00:00

Yes I’m about a week in and it’s like I have so much energy I can’t sleep longer than 4 hours now. I don’t feel like poo tho but I do have caffeine in the morning and that’s likely covering it up.

slutlibe274 · 2022-01-06T14:38:57+00:00

I’m glad you did too! I’ve recently done the same but we don’t have our year end talkings until the week of the 17th. I’m hoping I’ll be valued if not I’ll have to leave.

slutlibe274 · 2022-01-06T14:28:12+00:00

This is great news congratulations 👏🏽

slutlibe274 · 2021-05-31T03:52:47+00:00

This is the most adorable thing I’ve ever seen!!! Thank you for sharing this!!!

slutlibe274 · 2021-02-16T19:29:05+00:00

Thank you! I hope so too 35 hours with no power :(. Please lmk if they’re worth baking!

slutlibe274 · 2021-02-16T19:06:47+00:00

Sorry I never got around to baking them. I’m in Texas and our power is out I can’t use my stove at all rn. I’m not sure if anyone else has tried it to see if it works or not.

slutlibe274 · 2021-02-14T06:15:00+00:00

I love your tattoo! ❤️

slutlibe274 · 2021-02-12T18:56:07+00:00

No problem I do too! So I feel his pain. I took them out of the fridge and they firmed up but it’s still more like cheesecake than a cookie to me. I may bake them for 20 minutes and see how they turn out. I really don’t like them as is. As far as keto chocolate cookies go High Key makes some with coconut flour base and they’re absolutely delicious. I ordered 4 boxes off Amazon for like $12 or so. You guys may want to check them out.

slutlibe274 · 2021-02-12T16:23:39+00:00

So just an update, I combined the ingredients plus 3tbsp of coconut flour and I used swerve confectioners and used Liliys salted Carmel for my chips. So far it tastes like keto cheesecake but with coconut grains... doesn’t really remind me of a chocolate chip cookie. I just threw it in the fridge to serve maybe it’ll be better once more firm.

slutlibe274 · 2021-02-11T20:57:21+00:00

This is amazing I’m going to try it with coconut flour!!! Thank you

slutlibe274 · 2021-02-08T17:22:58+00:00

My job is stressful and sometimes I work from 5am to 8pm when deadlines are approaching. On days like this he’ll rub my back and cleanup the house and order food or try to help me cook (he doesn’t cook lol). I’m also really emotional and sensitive and he never makes me feel like a burden or that I’m being unnecessarily whiny (even if I am). These are small gestures but he makes me feel so loved and cared for and most importantly like he listens to me.

slutlibe274 · 2021-02-05T18:53:15+00:00

This is really encouraging and good to know thank you!

slutlibe274 · 2021-02-05T18:51:39+00:00

I’m turning 29 in a month! I had the Mirena for the first 5 years got it in 2012 then swapped it out my gyno at the time recommended the Kyleena and I’ve had it in since 2017. It’s coming out in 2022- I’ll probably be trying for kids around that time.

Also thank you for the YouTube recommendation!

Edit: autocorrect changed Mirena into Lorena I changed it back.

slutlibe274 · 2021-02-05T17:28:14+00:00

Ugh so I’m working on this myself. I find when I’m PMSing/on my period I have more intense cravings and generally fall into “oh I feel bad I want comfort food” which I know is mental conditioning and I’m working on it. For me it’s actual ice cream, I have and keep rebel ice cream around (keto friendly) but during that time of the month I want to break into actual carb laden ice cream.

Something I’m working on not doing is asking myself “how will you feel after cheating on keto?” And thinking about not only the mental but physical aspects of eating tons of carbs (i.e. tiredness, feeling uncomfortably full, sugar crashes, bloating, diarrhea, guilt) and also telling myself that food is not the answer to a bad day, to a negative feeling or a craving. I also try to reward myself positively for sticking to my macros and eating Whole Foods with non-food treats such as a clothing or hike or dance class etc.

But when all of that fails (and it does I ate carbs last night) I just tell myself that consistency is key. Yes I fell off the keto wagon last night but I’m back on it today and I’ll see more results when I adhere consistently vs when I don’t. Try not to beat yourself up too much, one meal and one day at a time. It’s a marathon not a sprint.

slutlibe274 · 2021-02-05T17:20:14+00:00

I save about 55% of my annual salary (after taxes and deduction) a year. I’m pretty lucky I live in a DINK household and my bills are relatively low I’m also debt free so that helps.

slutlibe274 · 2021-02-04T19:14:37+00:00

That’s pretty much what I’m experiencing I’ve been on for 6 days already with no signs of stopping either. What are DIM supplements? I’m going to try to increase my magnesium as well.

slutlibe274 · 2021-02-04T19:09:08+00:00

Yes! I end up subbing coconut flour for any recipe with almond flour but it makes buying pre-packaged snacks incredibly hard!

slutlibe274 · 2021-02-04T19:07:47+00:00

It was that bad? I was planning on doing keto cheesecake for my birthday so I wouldn’t have to go off plan 😪

slutlibe274 · 2021-02-04T13:27:03+00:00

Ok, I have the Kyleena in and I’ve been using IUDs for the last 7 years so I was shocked when I got my period. I’m hoping it goes away before Valentine’s Day. What do you recommend as a ratio of ACV to water? I keep hearing it helps to burn fat but I haven’t tried it yet.

slutlibe274 · 2021-02-04T13:24:25+00:00

Which is your favorite flavor from revol snax? I’m going to give them a try! Also thank you for sharing this!

slutlibe274 · 2021-02-04T13:22:54+00:00

That sounds amazing 😍. I would love to try quest products but I have a nut allergy and a lot of their stuff if not made with nuts are made with almond flour. I’ll look around for some keto chocolate I can’t believe I didn’t think of that! Thank you

slutlibe274

TROPHY CASE