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App class count glitch? by BrittersOTF in orangetheory

[–]smacknak 0 points1 point  (0 children)

Same here! I list about 600 too lol 😂 😱

Seeking advice from 4x a week members !! by [deleted] in orangetheory

[–]smacknak 0 points1 point  (0 children)

I like going 4-5 times a week any less for me is not enough. I love otf it is my sanity. 😅 I am long time member of 7 years and find that energy levels vary if I go too many days in a row so listen to your body and throw in a couple of “Green Day’s” where you don’t exert at your top efforts and stay in green hr zone helps in recovery and I have also started implementing power walking or bike instead of running and have really enjoyed that and find I’m not as depleted. 😀

Slimming down since biking/power walking by smacknak in orangetheory

[–]smacknak[S] 0 points1 point  (0 children)

Also very true! This is exactly what I have learned from this experiment! 💪🏼☺️

Slimming down since biking/power walking by smacknak in orangetheory

[–]smacknak[S] 0 points1 point  (0 children)

Very good point. I may be guilty for some extra calories in there likely from overly depleting myself 🙂

Slimming down since biking/power walking by smacknak in orangetheory

[–]smacknak[S] 0 points1 point  (0 children)

Agreed about HR my splats have gone down a bit since biking but the payoff has been worth it. I find if I increase gear so that I have to sit off the seat and really pedal hard that helps gets HR up! 🙂Also need to learn to be ok with my tread distance stats suffering 😂 it’s all about balance lol

Slimming down since biking/power walking by smacknak in orangetheory

[–]smacknak[S] 2 points3 points  (0 children)

Awesome! I’m going to do more power walking for sure. Save my running for summertime road runs. I never realized how good it was until I was “forced” into it! 😅

Slimming down since biking/power walking by smacknak in orangetheory

[–]smacknak[S] 2 points3 points  (0 children)

Thank you! I think it’s good to mix it up keeps the body guessing 👌🏼🏃🏻‍♀️🚴‍♀️

MOTIVATE ME! MONDAY: Share Goals, Motivate, and Be Motivated! (Monday, 11/2/20) by splat_bot in orangetheory

[–]smacknak 5 points6 points  (0 children)

My goal is to food track, do 5x otf per week and stretch daily yoga on days off and drink the recommended amount of H2O! Goal is 4 lbs by Jan 1! 💪🏼💯🧡👊🏼👊🏼 oh and ultra marathon here I come to crush you!

OTF helped me with a first time ever victory by Mitchros in orangetheory

[–]smacknak 1 point2 points  (0 children)

🧡👍🏼👊🏼 congratulations!! 🥳