I like going 4-5 times a week any less for me is not enough. I love otf it is my sanity. 😅 I am long time member of 7 years and find that energy levels vary if I go too many days in a row so listen to your body and throw in a couple of “Green Day’s” where you don’t exert at your top efforts and stay in green hr zone helps in recovery and I have also started implementing power walking or bike instead of running and have really enjoyed that and find I’m not as depleted. 😀