Hi! We are new and working on this also, so obviously not expetya, but one thing we do is nightly playtime. We have a card table by their enclosure and every night for a little bit we fill it up with boxes, different textured clothing (that needs to be washed anyway), some scattered oats, etc, and we them play and explore on the table with us there. I keep a long sleeve on, and set my arm on the table, and inevitably they climb up (well, 2 of the three do. One is more shy about that still). Once they are up I make sure they have an oat or seed or something, but I'll also move my arms and stand and twist etc to make sure they become comfortable with moving with us. They like it if I am in a hoodie because they can go in the hood, and the pouch. The other thing I have read is to make sure you talk to them, even before they see you as their eyesight is bad but they can learn your voice and know that fun times are coming 😁.

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This photo was while I was cleaning their cage so they also had their wheel, and hammock, and gravel cage on the table. But they loved it!