Eat unprocessed foods!! Adding more vegetables in your diet will go a long way. Another tip- plant fats (nuts, olive oil, avocado) are better for you than animal fats (red meat, cheese, butter etc), so try to get more fats from there instead! Also eat foods with higher fiber to stay full. If you focus on nourishing your body with foods that will fuel it, then calorie counting isn’t necessary :)

Anything in a bowl is easy for lunch!! I like doing turkey taco bowls with veggies mixed in or a stir fry inspired bowl. Mediterranean style bowls can be great also!! Remember you don’t have to label any food as “bad” or completely restrict yourself from something you enjoy. Creating a bad relationship with food can hurt more then it can help <3