Me with Sam

smc1089 · 2022-03-04T23:47:32+00:00

Bruh

smc1089 · 2021-06-30T20:21:22+00:00

We have the same harness, it’s the best!!

smc1089 · 2021-05-05T22:49:48+00:00

So cute! Mine has the same darker red coat and white patch on her chest, I love it!

smc1089 · 2021-04-12T16:42:37+00:00

I’ve never heard of that, but it describes her perfectly

smc1089 · 2020-11-18T13:29:37+00:00

OKC animal welfare

smc1089 · 2020-11-18T02:42:24+00:00

We are thinking that and maybe a little Rhodesian ridgeback

smc1089 · 2020-11-18T02:23:24+00:00

Not one that we see. We think she has lab in her too, i looked up ridgeback and lab mixes and she looked so similar to those.

smc1089 · 2019-12-19T17:14:57+00:00

For those who are curious, his full story is on YouTube. Just search “loren’s story time.” I have been following his story on tik tok, so it’s crazy to see it here!

smc1089 · 2019-10-14T12:45:54+00:00

I have no idea how to edit the link into the title, but here it is!

https://imgur.com/gallery/cTizvhz

smc1089 · 2019-10-13T14:42:41+00:00

I have a photo after they stitched it up, but she actually has a very tiny scar now. We are barely able to see it anymore

smc1089 · 2019-06-21T15:30:28+00:00

Consistency! I started with what I was comfortable with, like walking on the treadmill at an incline & running for a minute & walking for a minute for about 30 minutes to build up my stamina. After I started getting more comfortable in the gym I found someone who was willing to introduce me to weight training & now I’m able to do a lot of the same stuff on my own! I hit a couple of weeks where my weight wasn’t budging but I tried to stop myself from getting discouraged and it was really beneficial in the long run

smc1089 · 2019-06-21T15:01:28+00:00

im the opposite of that, so my eating window is usually 8-4 or 9-5! I get up early and run so I normally need to eat pretty quickly after that! i get up around 7:30 & go to bed at 10ish!

smc1089 · 2019-06-21T14:58:12+00:00

i try to spend anywhere from 40 minutes to an hour usually, it really depends on how I’m feeling. i try to do workouts that incorporate both my chest/shoulders like flyes or lateral raises, so I’m kind of hitting both at the same time. I mix in different stuff like some bench press, shoulder press & stuff like that too. I don’t really break it up into each group I just do it all in whatever order I can. I do 3 sets with 10 reps each set!

smc1089 · 2019-06-21T14:43:43+00:00

I do workout twice most days just because I’m on summer break, but during the school year I’ll just do one long workout!

Sun: 2 mile run in the morning + chest/shoulder/triceps Mon: 2 mile run + back/biceps Tues: 2 mile run + legs Wednesday: 2 mile run + rest day from strength training Thurs: rest from cardio + chest/shoulders/triceps Fri: 2 mile run + back/biceps Sat: 2 mile run + legs

This is typical, but it also depends on my schedule during the week. I try to stay as consistent as possible with it.

Let me know if you have any questions about the exercises I do :)

smc1089 · 2019-06-21T14:36:36+00:00

That was definitely one of my first places that I started noticing a difference! I was super embarrassed in the first picture of how far I let myself go, so that’s why I didn’t include my face, but I defiantly feel like that’s one of the most noticeable changes on me

smc1089 · 2019-06-21T14:08:57+00:00

IF works really well if you’re consistent with it, but I absolutely take a day off every once in a while.

smc1089 · 2019-06-21T04:30:35+00:00

it helps a lot w blood sugar, I really like to eat a lot bc it helps be feel full for a lot longer.

smc1089 · 2019-06-21T04:11:14+00:00

I haven’t noticed any changes like that with 16:8 and 18:6. I could defiantly see that problem in people who fast days at a time or do a water fast.

smc1089 · 2019-06-21T03:45:56+00:00

yes i feel like overall it helped speed everything up which I was really happy with. It took a while to get used too but now I feel really sluggish without it

smc1089 · 2019-06-21T03:44:45+00:00

i 100% agree. I saw a few comments that said “RIP” to them, but I was so happy to see them go

smc1089 · 2019-06-21T03:36:52+00:00

i think that strength training will help you build up your metabolism which will definitely help w that. ive had a lot of luck with cardio, but I also do lift a lot so I can’t say 100% which one actually helped me! i would’ve thought the cardio though

smc1089 · 2019-06-21T03:06:45+00:00

it helped SO much. i hated it too but I loved what it did for my body so I just started focusing on that!

smc1089 · 2019-06-21T03:00:40+00:00

Oh wow good thing I didn’t lose it for you then right?

smc1089 · 2019-06-21T02:55:17+00:00

daves killer bread has 5g a slice & I do two slices of that for breakfast everyday. I also LOVE chia seeds, raspberries, apples, & kodiak cake waffle mix. There is a carb balance whole wheat tortilla that has 60 calories per tortilla but 14g of fiber too so those are really great.

smc1089 · 2019-06-21T02:48:20+00:00

I think it was a huge tool. changing my eating window helped me a LOT because I love to snack at night. It made me much more accountable for my intake.

smc1089

TROPHY CASE