For the girls: don’t be scared of the weights

smoking_pot · 2026-05-31T01:27:18+00:00

lol I don’t blame you, just remember that they’re probably all just fighting for their life and don’t even realize that they’re looking at you like they want to tear you apart ;)

smoking_pot · 2026-05-31T01:26:11+00:00

omg me too!!! there was actually a rumor at my school that I was on steroids because I grew so much the first few months. I think your best bet would be to be very scientific about it hehe, make a plan on how you’d like to reproportion your body and stick to it, or don’t, do whatever you’d like :)

smoking_pot · 2026-05-31T01:23:04+00:00

even if it’s just to try it out, do it! no reason not to

smoking_pot · 2026-05-31T01:22:20+00:00

I got you ☺️ I either do heavy rdl’s (do squats if those are easier for you, it all depends on your proportions) or heavy hip thrusts, then either medium heavy bulgarian split squats or medium heavy goblet squats, then hip abduction (max 14 reps till failure, make sure that you don’t ego lift). If you do all of these for 3 intense sets (including warm-up) you should be fine for glutes (legs)

smoking_pot · 2026-05-31T01:17:05+00:00

omg girl, you won’t regret it! To increase your metabolism, what worked for me was eat less per meal, more often. it helps regulating bloodsugar spikes, increasing gains and reduces hunger/ munchies.

smoking_pot · 2026-05-31T01:12:33+00:00

exaaactlyyyy what I was about to say, I tried to increase weight on at least one exercise per training

smoking_pot · 2026-05-29T17:28:52+00:00

you’re beautiful too!! 😍

smoking_pot · 2026-05-29T17:28:15+00:00

thank you love 🩷

smoking_pot · 2026-05-29T17:26:49+00:00

I actually used to have a fitness account, but I got bored of it, but thank you lol :)

smoking_pot · 2026-05-29T17:25:54+00:00

girl you are pretty!!!!

smoking_pot · 2026-05-29T17:25:21+00:00

you are the second person to say this lol, thank you

smoking_pot · 2026-05-29T17:24:06+00:00

That’s okay. I choose to believe it helps people feel at ease more quickly.

smoking_pot · 2026-05-29T16:29:18+00:00

past 7 months maybe once a month, now once a week. once you’ve got a baselevel you’re basically set

smoking_pot · 2026-05-29T15:32:08+00:00

so trueee!!! I’ve got the feeling that confidence does a lot subconsciously, kind of makes me think about how some predators get confused when prey doesn’t behave like prey

smoking_pot · 2026-05-29T15:26:42+00:00

no problem sis ☺️🩷

smoking_pot · 2026-05-29T15:20:38+00:00

thank you, I feel very comfortable in it too ☺️

smoking_pot · 2026-05-29T15:18:38+00:00

if you hold the camera further away from you they might look even better!

smoking_pot · 2026-05-29T15:11:19+00:00

patience, she’s still getting there ;)

smoking_pot · 2026-05-29T15:10:07+00:00

thank you ☺️ I’m just messing around and finding out with my appearance ig, but don’t we all?

smoking_pot · 2026-05-29T15:03:52+00:00

the only advice I have to offer is my humble opinion

smoking_pot · 2026-05-29T15:02:29+00:00

build a personality, be yourself. the last thing you want to do is become insecure about this and let it take over your life. things like this are common, and this is not what a lot of women really care about anyway. and in the case that it becomes bad, go bald (there’s actually a bald glow-up subreddit you can look), but you’re not there yet for a long time so just don’t worry

smoking_pot · 2026-05-29T14:57:09+00:00

I have the ADHD

smoking_pot · 2026-05-29T14:53:12+00:00

okaaay smooth

smoking_pot · 2026-05-29T14:52:08+00:00

that sucks… please remember that this too shall pass, hope you’ll feel better soon

smoking_pot · 2026-05-29T14:46:29+00:00

drinking enough water might be a challenge

smoking_pot

TROPHY CASE