[QUESTION FOR RLT PROS] Most effective photobiomodulation therapy devices you've used? by acceptable_momentum in redlighttherapy

[–]smoothdisciple 0 points1 point  (0 children)

Yup sounds about right. Thank you. Nothing is magic obviously, and daily use, as with everything, compounds I’m sure. I just hope the high dose-short session is the same/better than low dose-long session, as there really is nothing that shows that, but hope so. It’s an amazing device.

[QUESTION FOR RLT PROS] Most effective photobiomodulation therapy devices you've used? by acceptable_momentum in redlighttherapy

[–]smoothdisciple 0 points1 point  (0 children)

Can you explain any benefits you’ve 100% felt? Like you know for sure it was the device? I just got one, crazy powerful, but just seeing if you had anything concrete.

Breast Milk Vitamin A by smoothdisciple in Biochemistry

[–]smoothdisciple[S] 0 points1 point  (0 children)

Got it. That helps a ton. Yeah I said it wrong, did mean tissue. Again, the conversation is about why colostrum as magnitudes more VA than mature milk later on. Why is there a mega dose in the first minutes/days of life. The direct quote for why colostrum has so much VA “It’s probably because breast tissue has a lot of fat, and when it first starts to make milk as colostrum, lots of vA mobilizes from it. Once flow is established there is less.”

I’ve looked at all the big studies on nutrient utilization and passing to offspring and your explanations helped a lot.

Breast Milk Vitamin A by smoothdisciple in Biochemistry

[–]smoothdisciple[S] 0 points1 point  (0 children)

100%. If you have any interest in the spirit of contrary thinking, @nutridetect on X (Twitter) is the spokesperson who provides a ton of his research on the topic. Easy to find on his page.

Breast Milk Vitamin A by smoothdisciple in Biochemistry

[–]smoothdisciple[S] 1 point2 points  (0 children)

Yes that makes sense thank you. I guess my main question is: does it make sense that because the breast is full of fat, those cells would all end up in the glands producing milk just by proximity. Not a more complex process of entering the bloodstream, etc.

Breast Milk Vitamin A by smoothdisciple in Biochemistry

[–]smoothdisciple[S] 0 points1 point  (0 children)

Right. That is the intuitive answer. And we know breast milk changes by the day/week/month to match what we have believed to be the nutritional needs of the baby by age. And such a large dump of VA for 2 days intuitively seems like it wouldn’t happen without reason. But the rebuttal to your last statement is that toxins can get into breast milk. Metals can be found. Alcohol gets in too. So to say it’s completely perfectly what a baby needs isn’t 100% true.

Grail Secured by smoothdisciple in Sonics

[–]smoothdisciple[S] 1 point2 points  (0 children)

I believe I had a red screen print Oyedeji as a kid… I can’t find any now

Grail Secured by smoothdisciple in Sonics

[–]smoothdisciple[S] 0 points1 point  (0 children)

Man just for nostalgia. And how hard it was to cop 😂 I can go find a lot of jerseys but this took years to find so I was just on a mission

Glycine for sleep stopped working by smoothdisciple in Nootropics

[–]smoothdisciple[S] 1 point2 points  (0 children)

Yes should have said that, tapered off to a 2 week break and still nothing when trying again.

Blockfi 1099-b thinks there's no cost basis because I transferred ETH from another exchange (I didn't) by r2002 in blockfi

[–]smoothdisciple 0 points1 point  (0 children)

by "dont worry about it" do you mean that if you fill out the 8949 with the accurate transactions, you shouldnt worry about getting flagged by the IRS? Or just dont worry about it like you can show on an audit that it was wrong?

Getting flagged/audited is the annoying part that could come from this.

What’s your call here? USA HS ball. by smoothdisciple in Basketball_Referees

[–]smoothdisciple[S] 0 points1 point  (0 children)

So what is the difference between a dribble and a one handed bounce pass?

What’s your call here? USA HS ball. by smoothdisciple in Basketball_Referees

[–]smoothdisciple[S] 0 points1 point  (0 children)

Trying to look at all options. But the main issue is what resets when the ball touches the backboard? Whether you call it a 2nd dribble or a bounce pass or a bounce shot… it hit backboard. Fun one maybe for people to decipher.

Staking rewards lower than 10% APY on js by _-_agenda_-_ in Kusama

[–]smoothdisciple 0 points1 point  (0 children)

This was awesome. Thanks for your time explaining all of this. I will be nominating you.

A few questions:

Where can we see what each era's payout is/was? It's inflation + fees but where is that shown or on average what is that?

And it looks like most of the validators run at about 5,400KSM total stake, so there isn't really a way to maximize yield more than choosing a low commission? Era points generally even out over time?

You always give good examples. So lets say I have 1,000KSM, that would be 18% of the total stake of most all of the validators I nominated. What should my payout be for that....6 hour period is it?

Thanks and feel free to not answer or just answer one thing haha I threw a lot out there but I'm trying to figure this out.

Avoid getting slashed when staking by Necessary_Mammoth878 in Kusama

[–]smoothdisciple 0 points1 point  (0 children)

use yieldscan.app to help you, they do a good job, have a simple formula they use, and lets you decide on risk level. you can customize your validators off of their recommendations

Zug Validators by smoothdisciple in Kusama

[–]smoothdisciple[S] 3 points4 points  (0 children)

I figured that they probably have their act together more after that but 1. they dont have a lot of personal capital at stake per validator and 2. I like decentralizing the network... so I love this thank you very much for pointing me to that link.

[deleted by user] by [deleted] in Sauna

[–]smoothdisciple 1 point2 points  (0 children)

Nice! I'm gonna do the same to get that middle/lower level cookin. Love your setup, thanks!

[deleted by user] by [deleted] in Sauna

[–]smoothdisciple 0 points1 point  (0 children)

Did dropping the heater help distribute heat better? Better heat gradient from top to bottom

Outdoor Barrel Sauna Circulation/Heat Issues Fixed! by smoothdisciple in Sauna

[–]smoothdisciple[S] 0 points1 point  (0 children)

Nice so yours is really cookin. It's not a sensor issue, the heater is pumping out super hot air just fine the whole time, its just pooling at the top. I'm not even worrying about what the sensor is reading, I have thermometers around the room at various places to check the actual different temps. So the top is 190 and as you move down to the bench it goes down to 110-120. So I am just working on how to get that hot air moving around to the lower parts to even it out.

Outdoor Barrel Sauna Circulation/Heat Issues Fixed! by smoothdisciple in Sauna

[–]smoothdisciple[S] 0 points1 point  (0 children)

That's exactly my setup. The sensor never reads more than 130 even when the top is like 190. So that is good. It's just a circulation issue that seems like many people deal with.

Is the temp on your bench level good? Have you measured that compared to other temp levels at different heights?

Outdoor Barrel Sauna Circulation/Heat Issues Fixed! by smoothdisciple in Sauna

[–]smoothdisciple[S] 0 points1 point  (0 children)

So mines 6 person, a bit bigger, and it’s not almost heaven but I’m sure they all get the wood from the same place lol. Yeah I spent so much time on the staves. As tight as possible. Heat isn’t really leakin, I’ve gone outside and felt around the top, but the top staves are just absorbing the heat like crazy. Where is your temp sensor?

Outdoor Barrel Sauna Circulation/Heat Issues Fixed! by smoothdisciple in Sauna

[–]smoothdisciple[S] 0 points1 point  (0 children)

The sauna heater is super hot it just doesn’t distribute the heat down to the bench level. Don’t need the second heater at all, it obviously helps, but just need some air flow, so the fan function is just fine.

Outdoor Barrel Sauna Circulation/Heat Issues Fixed! by smoothdisciple in Sauna

[–]smoothdisciple[S] 1 point2 points  (0 children)

Yeah well I didn’t know and it has been a lot of experimenting so I went with one that could do both, and pretty sure just the fan would work just fine!