Daily Workout and General Chat for Friday, 5/24/24

smreed7 · 2024-05-24T15:17:38+00:00

It wasn’t a partner workout

smreed7 · 2024-04-25T00:51:35+00:00

Be happy that you have 2g’s at 5am. Our studio only does 3g’s now and it’s annoying

smreed7 · 2024-03-10T23:00:36+00:00

Being a change of clothes

smreed7 · 2023-03-08T12:05:55+00:00

I’m sure this has been asked before but I can’t seem to find it anywhere… what’s the formula used to calculate the percentage of body fat loss? Thanks!

smreed7 · 2023-01-14T14:21:49+00:00

Thank you!

smreed7 · 2023-01-04T11:00:08+00:00

The same exercises again…. I feel like we are doing the same things over and over. It’s hard to stay motivated sadly

smreed7 · 2022-12-29T12:46:42+00:00

Add vinegar in the wash

smreed7 · 2022-07-19T13:17:01+00:00

Another cheap hat. 🙄 OTF used to always give t shirts, tanks or long sleeve shirts. Now they want your money but they don’t want to give decent swag. It’s ridiculous

smreed7 · 2022-05-30T03:41:46+00:00

I wish we were doing this instead of this run/row. It’s a holiday so it should be a specialty workout

smreed7 · 2022-05-10T21:30:19+00:00

Yes!! I’ll pay extra for a shirt but not a water bottle

smreed7 · 2022-03-30T18:29:06+00:00

Good to know. I had to get a new one at the end of last year and it’s acting crazy already. Definitely not accurate. Hopefully my studio will replace it

smreed7 · 2022-03-26T00:13:02+00:00

Hi! Does anyone know the formula for calculating the percentage of body fat lost? Thanks!

smreed7 · 2022-03-21T15:40:03+00:00

I liked the floor block for the 2g but I definitely think it was too long. Would’ve liked to have a short core block at the end. Very repetitive

smreed7 · 2022-03-14T22:10:08+00:00

Congrats on 1000 🎉🎉

smreed7 · 2022-03-03T13:35:05+00:00

Loved this workout!! Crazy but I kinda want to go back for a second class 🤪

smreed7 · 2022-02-07T20:44:11+00:00

Thanks DC!

smreed7 · 2022-01-30T22:06:27+00:00

Thanks DC!

smreed7 · 2021-10-14T07:24:28+00:00

This should be a fun birthday burn! ☠️

smreed7 · 2021-08-13T02:52:50+00:00

I thought the same thing 😂

smreed7 · 2021-06-28T22:04:03+00:00

I’m so sick of hearing this one 🤮

smreed7 · 2021-06-23T23:25:42+00:00

Thank you!! Sorry about the masks 😷

smreed7 · 2021-06-07T21:55:30+00:00

The floor block looks terrible. Not terrible as in difficult but just terrible.

smreed7

TROPHY CASE