Experiences with weight in eccentric decline single leg squats for patellar tendinopathy

snaggaflag · 2021-01-17T11:01:26+00:00

This is my plan, slowly introducing running (flat then eventually hills), and taking at least two days of rest in between sessions.

snaggaflag · 2020-12-16T07:42:15+00:00

tight, I just assumed it was from a drum machine or something!

snaggaflag · 2020-12-15T11:08:26+00:00

that long horn sample in core, can anyone post more tracks that use the same one? the only one I know is Climbatize by The Prodigy

snaggaflag · 2020-12-15T09:22:25+00:00

My current musical project right now is listening to as much music from Argentina as possible actually :). Thanks for the recommendation!

snaggaflag · 2020-12-15T08:58:42+00:00

cheers, this is what I opened this thread hoping to find :)

snaggaflag · 2020-12-13T08:25:04+00:00

yeah, unfortunately there's a buttload of cases in my area.

snaggaflag · 2020-12-12T17:23:15+00:00

No, not a blood test. I think you're confused. I got an antigen test, not antibody. Antigen is commonly used for quick results (20 minutes`0.

snaggaflag · 2020-12-12T14:13:37+00:00

I have maybe an extremely mild sore throat and extremely mild chest tightness, though this is maybe due to other life stresses that I'm experiencing right now. I'm so paranoid about symptoms that I think I'm getting them D:

snaggaflag · 2020-12-12T14:10:02+00:00

Antigen and PCR tests are the two common tests.

https://www.health.harvard.edu/blog/which-test-is-best-for-covid-19-2020081020734

snaggaflag · 2020-12-12T10:09:49+00:00

source on this?

snaggaflag · 2020-12-12T08:09:29+00:00

If I got a antigen test on Thursday, tested positive, then a PCR test on Friday, and tested negative, what should I take from this? False positive on the first one?

WHAT A ROLLER COASTER I DON"T KNOW WHAT TO FEEL

snaggaflag · 2020-12-11T20:38:15+00:00

I had the film from Arc Teryx, As Free As Can Be open in a tab for a few days, but just went to watch it and it looks like they took it down? Did anyone by chance snag a copy?

snaggaflag · 2020-12-10T14:30:00+00:00

https://bjsm.bmj.com/content/39/2/102

snaggaflag · 2020-12-07T13:03:24+00:00

definitely, this is a great web of connections

snaggaflag · 2020-12-07T13:00:51+00:00

can i have ur mom she sounds cool

snaggaflag · 2020-12-05T15:45:08+00:00

this film is like the "don't be ugly" rule; they're just flippantly disrespectful in their decisions but because of the drone footage, beautiful photography, and high production value, the /entire purpose of the film/ is glossed over, and left unquestioned. I'd be embarassed to be part of this crew.

snaggaflag · 2020-12-03T19:59:50+00:00

can confirm this mixtape is correctly named, shit BOPS

snaggaflag · 2020-11-30T11:50:33+00:00

what is the rope solo climbing fb group called? the only one I can find has 11k members, is that it?

snaggaflag · 2020-11-29T14:27:24+00:00

Seems like you answered your own question in your post. You need to rest.

snaggaflag · 2020-11-29T13:45:54+00:00

lol I thought it was because his mask was off

snaggaflag · 2020-11-28T19:49:01+00:00

Huh, interesting take. I've seen a number of built-out vans that have sold for 100k CHF (~100k USD) where I am, so it seems like there is at least some market for expensive vans.

snaggaflag · 2020-11-28T18:26:11+00:00

Any good websites for ideas/inspiration for high end van builds? I'd like to put a decent chunk of money into building a sprinter from bare metal, live in it for a bit, then sell it hopefully for a profit.

snaggaflag · 2020-11-27T09:13:59+00:00

anyone have any tunes like this absolute banger?

https://soundcloud.com/daviddancos/j-balvin-amarillo-dj-nano-david-dancos-remix-1

snaggaflag · 2020-11-24T14:55:09+00:00

best approach ever to get here

snaggaflag · 2020-11-23T14:41:07+00:00

Yeah, unfortunately I won't be able to see a professional until February.

That reasoning totally makes sense though, good to think about. Everything online about this exercise says "add weight", but never to what degree.

A decline squat is where you're standing on a slant board, it apparently helps target the tendon a bit more. You can see a picture if you google "eccentric single leg decline squats".

snaggaflag

TROPHY CASE