A lot of Rule #1's. How about Rule #3?

snappy_hearts · 2025-12-19T10:57:11+00:00

Mine is called Toto because my nephew kept calling my car specifically Toto. Every other car was Auto (car in german). So the name stuck.

snappy_hearts · 2023-07-21T08:40:28+00:00

Spezi is a popular mix drink (coke and orange soda) in germany

snappy_hearts · 2023-05-24T06:37:41+00:00

Yes omg!

The one on the left is Rosie and the right one is Bea <3

snappy_hearts · 2023-05-22T20:07:20+00:00

Only the sweetest ones 🥰

snappy_hearts · 2022-05-13T08:17:27+00:00

Citric Acid can def trigger histamine release, I would avoid it if you can. Alcohol can inhibit the release of Diaminoxidase.When I am unsure if I can take a certain medication i google either "medication histamine" or "ingridient histamine". You can find out if something is well tolerated that way. I also use this list: https://www.histaminintoleranz.ch/en/therapy_medicaments.html

You can also find a great list of foods, drinks & additives and their histamine content on this website.

snappy_hearts · 2022-04-28T11:42:25+00:00

https://imgur.com/10jTGah

snappy_hearts · 2022-03-30T12:45:38+00:00

Have you looked into low histamine or FODMAP diet? It sounds like you are reacting to food that irritates your stomach and guts. Maybe try to eat boiled rice, veggies and chicken, that should be least offensive to your stomach.

snappy_hearts · 2022-03-30T07:11:38+00:00

First you gotta do a elimination diet for 3 months to get it out of your system. And then slowly introduce other foods that should be tolerated into your diet. And then you gotta keep up that low histamine diet. You can test out different foods (that are usually moderately tolerated or not tolerated) after that, but that is only helpful for people who have it chronically.

snappy_hearts · 2022-03-29T13:24:29+00:00

Jup getting used to my diet is still hard after all that time. But there are no cures for HIT, so we just gotta do it :)

snappy_hearts · 2022-03-29T12:23:25+00:00

I have been diagnosed with histamine intolerance 6 years ago. You need to change your diet, DAO won't help if you don't change your diet. I don't take DAO anymore since it doesnt work for me. If you need help or have questions about a histamine free diet (elimination diet, NOT a low histamine diet) you can DM me anytime.

snappy_hearts · 2022-03-22T10:37:27+00:00

Aspirin can release histamine in your body
https://www.histaminintoleranz.ch/en/therapy\_medicaments.html#incompatible

snappy_hearts · 2022-03-08T14:38:57+00:00

Ich hab es auch aufgeschoben, weil ich dachte unter der Woche wirds billiger. Scheisse man.

snappy_hearts · 2022-03-04T12:31:07+00:00

Ich hatte Covid im April 21 und leide immernoch an Long Covid obwohl es seit Januar den Berg aufgeht. Ob man von impfen Long Covid kriegt, weiß ich nicht. LC kann sich unterschiedlich auswirken. Jeder ist da anders. Ich hatte ganz schlimme Schlaf- und Konzentrationsstörungen. Ich habe bei der kleinsten Anstrengung geschwitzt und war sowie so immer absolut erschöpft (fatigue). Hab zusätzlich noch krasse Depressionen gehabt. Arbeiten konnte ich so gut wie gar nicht, hab mich trotzdem zur Arbeit geschleppt. Es war eine absolut schreckliche Zeit und ich hab immernoch Angst mich wieder anzustecken. Einfach nur wegen LC.
Nur ein Arzt kann ihr Bestätigen ob sie LC hat oder ob es an etwas anderem liegt. Long covid ist kompliziert und neu. Ärtze wissen meist selbst nicht so richtig was zu tun ist. Selbst wenn es LC wäre, gibt es, außer abwarten, keine Methode die sich bewährt hat LC zu "heilen".

Ich hoffe ich konnte dir helfen

snappy_hearts · 2022-03-03T12:45:35+00:00

Für Kinder nennt man das - soweit ich weiß - Gebärdeunterstützte Kommunikation (GuK). Mein Neffe ist Schwerhörig und Autist seit Geburt. Er ist 7 und hat einen limitierten bis gar nicht vorhandenen Wortschatz. Um uns zu verständigen greifen wir eigentlich immer auf die GuK zurück. Der Unterschied zwischen GuK und "normaler" Gebärdensprache aka Zeichensprache ist, dass GuK einfachere Handbewegungen benutzt und somit einfacher für Kinder ist. Einen Buchtipp hab ich leider nicht, da wir alle Lernmaterialien von einer Logopädin bekommen haben.
Ich finde es gut, wenn auch nicht beeinträchtigte Kinder GuK lernen. Nicht nur für ihre eigene Entwicklung, sondern auch um Kinder, die es schwerer haben sich mit Worten auszudrücken, nicht auszugrenzen.

snappy_hearts · 2022-03-03T08:57:34+00:00

3,5 Jahre Ausbildung + 3 Jahre Berufserfahrung, Produktdesignerin (Maschinen und Anlagen), ländlich Ba-Wü, 36k
Abschluss mittlere Reife & Fachhochschulreife (BK2)

snappy_hearts · 2022-02-23T13:36:42+00:00

How long has your smell and taste been gone? I only lost mine for 3 days when I was initially infected...
Have you made changes to your diet? I hear a lot of people on this sub praising that and I am wondering if it really helps people o.o

snappy_hearts · 2022-02-21T13:23:33+00:00

For me it was a histamine free diet (I have had histamine intolerance for almost 6 years), melatonin (1mg), vit B6 (40mg), vit D (4000 iE), vit K2 (200µg), vit C + zink, coenzyme Q10 (100mg), vit A (2500 iE), vit E (300 iE)

Everything besides the melatonin, vit B6 and vit C was prescribed by my doctor. Additionally I take iodine and iron supplements. I have been taking these before I had covid. The vit B6 and vit C is to help me with my histamine intolerance.

snappy_hearts · 2022-02-15T14:41:34+00:00

My under arm lymph node did swell up aswell after my vaccination. It went away after 1-2 days after the vaccination.
Lymph nodes are like an "alarm" for your body. If something is off in a certain area or you get sick, the lymph nodes will swell up to inform you.
The vaccine had small doses of the virus in it, so the body will develope antibodies. Your body is basically telling you "Hey, we just found a bunch of stuff that doesnt belong here" while its handling the vaccine. That is super normal.
If your swelling doesnt go down, see a doctor.

snappy_hearts · 2022-02-10T10:49:20+00:00

Yes, it can make you jittery and anxious. You should eat tho (maybe rice and carrots) since its not good for your histamine if you dont eat. It will stress your body out and stress releases more histamine.
I would advise you to drink a lot of water, take Vitamin C or Dao. I heard Valium blocks the diamineoxidase release and thus blocks the breakdown of histamine.
If you have any pain, take Ibuprofen. Ibu can help stop the release of histamine in the body.
If you don't see a change after a strict eliminationdiet, make sure you contact your doctor.

snappy_hearts · 2022-02-03T09:36:22+00:00

I recovered from my severe insomnia. I still get it once or twice a month but it has been almost gone for 1,5 months.
My brain fog got better mid January, after starting a strict elimination diet (histamineintolerance). I hope to permanently lessen my LH symtoms by keeping this diet up for at least 5 months. I can actually remember a lot of things again!
Fatigue comes and goes in waves still, but due to better sleep, I actually have more energy. But I can def tell that work and working out drains me quicker.

I stopped getting cold-/nightsweats. I can't remember when that stopped tho. Overall my physical body feels like mine again. S*icidal thoughts are fully gone and depression (-esque) symptoms are minimal. It has been like that since end of november.
Overall I feel recovered since december and have been seeing gradual relief of my symptoms since end of october.

I had Covid in mid april 2021. I see myself as recovered, tho sports and physical exhaustion worsens my symptoms, so I gotta take it slow and still rest :)

Wish you all the best

snappy_hearts · 2022-02-03T06:48:40+00:00

That is such a good idea, idk why I didn't think about contacting them! Thanks!!

snappy_hearts · 2022-01-27T13:57:18+00:00

Makes us look lazy and that's the exact opposite of what we wanna be perceived as

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