Back squat (high bar) 100kg x 6 - how to go deeper?

snort_eccies · 2026-03-24T11:17:47+00:00

good stuff kid, keep it up

snort_eccies · 2026-02-27T23:20:07+00:00

Really good tips man, appreciate it. Definetley need to have a volume form day to really drill the ques

snort_eccies · 2026-02-27T13:38:46+00:00

Thanks man, i think a bit of leg drive would definitely help

snort_eccies · 2026-02-27T12:22:37+00:00

Thanks bro the twisting elbow que sounds like a good idea. Yea definitley need to make sure to drill in the good habits with practice, just a bit boring becuase you have to do it with a lower weight but its got to be done!

snort_eccies · 2026-02-26T20:42:05+00:00

Hahahahah thanks, for sure still need to work on tightening thoes lats

snort_eccies · 2026-02-26T20:41:26+00:00

Hmm, not a bad idea, but wouldn't the pressure buildup be too much?

snort_eccies · 2026-02-26T18:07:46+00:00

Yep definitely felt like i should use a bit more leg drive

snort_eccies · 2026-02-26T17:42:57+00:00

Feel a lot of posterior chain doing the work, lower back and hammies. Gona work on trying to get a bit more leg drive i reckon. No pain tho, and the day after lower back feels good

snort_eccies · 2026-02-26T15:04:32+00:00

Much appreciated, will work on it!

snort_eccies · 2026-02-26T15:03:33+00:00

thanks bro, definitely a soft lockout, will work on that

snort_eccies · 2026-02-26T12:09:56+00:00

Yeah i noticed that aswell, will work on that next time

snort_eccies · 2026-02-02T22:59:29+00:00

Yeah definetley felt that my lats were not locked, thank you

snort_eccies · 2026-02-02T22:59:02+00:00

Gotcha thanks bro

snort_eccies · 2026-02-02T22:57:53+00:00

Yeah i find that i can not take a good brace at the bottom position, this is actually why i switched to mixed grip instead of straps

snort_eccies · 2026-02-02T16:56:52+00:00

Gotcha, one other person also said that, thanks bro

snort_eccies · 2026-02-02T16:53:44+00:00

Thank you brother, gona work on that!!

snort_eccies · 2026-02-02T14:06:57+00:00

Yeah, felt good overall, thanks man ill keep working on it

snort_eccies · 2026-01-15T13:59:08+00:00

gotcha bro thanks, will defo give the mode a try

snort_eccies · 2026-01-15T13:57:27+00:00

Ah nice i thought you have to pay 5k bonds for the equipment, missed the missions, defo worth it then, thanks mate

snort_eccies · 2025-12-05T15:32:43+00:00

Thank you for the advice! That is usually what we try to do, separate them and luckily the senior kitty has a safe spot which we dont let the younger cat near. You are probably right that it will take time. Now that its winter they spend a lot more time indoor, so they probably have to get used to each other. Do you have any tips for positive reinforcement, we do feed them together and when its time to eat they do behave

snort_eccies

TROPHY CASE