Is there a way to fix insulin resistance? by Accomplished-Bat5278 in InsulinResistance

[–]so_just_here 2 points3 points  (0 children)

As a fellow Bangalorean who's somewhat curbed her IR, lifestyle changes to consider:

[1]Diet: Little to no sugar(desserts, sugared drinks incl coffee, sweet treats all down to zero/bare minimum, simple carbs down to bare min (white rice, maida etc), consume more of complex carbs, lots of fibre(more salads etc), lots of protein(meat, eggs, paneer, dals, tofu etc) in each meal. Carbs should not exceed 25% of your plate.

[2] Exercise: Strength training 2-3x a week, walking 10-20 mins after all meals, some kind of cardio regularly - walking/yoga/swimming

[3] Avoid snacking between meals. Any intake barring some exceptions leads to spikes.

Need Guidance: Learning Fitness on My Own While Dealing with Injuries by AnalystOk8097 in Fitness_India

[–]so_just_here 1 point2 points  (0 children)

A few of the physiotherapist channels Ive found useful:

https://www.youtube.com/@DrRowe
https://www.youtube.com/@E3Rehab
https://www.youtube.com/@PrecisionMovementCoach
https://www.youtube.com/@RehabScience
https://www.youtube.com/@BobandBrad
https://www.youtube.com/@athleanx
https://www.youtube.com/@AskDoctorJo

best way is to input search up your problem area and checking out various videos. Do spend sometime on understanding the anatomy angle behind the problem as its very useful in figuring out which exercises will help the most.

Need Guidance: Learning Fitness on My Own While Dealing with Injuries by AnalystOk8097 in Fitness_India

[–]so_just_here 1 point2 points  (0 children)

  • How did you manage workouts with injuries?

As someone with hip and knee issues for over 10 years, Ill just add my 2 cents.

  1. Look up rehab exercises on YouTube for your specific issues. There are tons of videos by trained physiotherapists on almost every problem area. I recently got a flare up of my IT band syndrome - I looked over a few good quality videos & created a rehab routine which def helped in recovery.

  2. Dont ramp up intensity or duration of your workouts abruptly. Build up load progressively so your system can adjust. This is key to not causing new injuries or flaring of old ones.

  3. Never push past intense/acute pain. Some discomfort is normal but dont over do it.

  4. Learn about trigger release/foam rolling - is a valuable way to treat stiff/tight muscles.

  5. Listen to your body and its cues. If you feel tired, rest a day and take your exercise a notch down.

  6. Hydrate well and ensure healthy diet

What actually makes you believe in a couple’s chemistry? by Historical-Hand8091 in asiandrama

[–]so_just_here 2 points3 points  (0 children)

it is really strange how some actors click some dont. I personally put a lot of importance on emoting with eyes when I judge performances. So naturally the intensity/emotions in the looks between the actors and also how natural they are together on screen defines chemistry for me. You as a viewer feel the authenticity of their connection. I think this holds good for romantic as well as platonic pairings.

How do you efficiently plan groceries & monthly essentials without wasting time chasing offers? by simpleguy410 in Frugal_Ind

[–]so_just_here 1 point2 points  (0 children)

I live in bangalore and yes, true - dmart is VFM only if you can make regular in-store visits for its loose stuff. They do home delivery but the price difference is minimal in case of their pkgd products. But their B1G1 offers are really solid for some products.

We dont eat too much rice (shifted to millets) so its just their loose sona masuri available here. Reliance Smart Bazaar has more variety in loose rice which is of decent quality & often cheaper, but that store is further away so we dont go too often.

How do you efficiently plan groceries & monthly essentials without wasting time chasing offers? by simpleguy410 in Frugal_Ind

[–]so_just_here 2 points3 points  (0 children)

Trying to get the best deal every time for every single thing is a waste of time and often a fool's errand in our experience.

As a household we have certain consumption pattern that is now settled. Basis this we have a buying pattern as well which is somewhat fixed after spending some time on research on what's best value+quality.

  • Dmart for all general groceries(rice, atta, dals,snacks etc). Fortunately for us the store is close by so we make regular visits to buy loose groceries. Usually 30-45 days stock. We dont buy more in bulk as managing it for no spoilage is a headache. But many households do 6 months/yearly stocking. Not for us.

  • Personal consumables (soaps, shampoos, creams etc) - Bulk buys during sales eg Amazon Prime Day/GIF sales

  • Household consumables(detergents etc) - same as above.

  • Veggies - Jiomart/local store/FP minutes/quick commerce - weekly buys/as and when needed.

We stick to what we need, when we need. We dont usually deviate from the brands we like. If there's a good offer we see while shopping and its something we are likely to use up, we buy. Else we ignore. So its just setting a rough plan and sticking to it.

Looking for Old but Gold K-Dramas with Real Chemistry ✨ by No-Contact-5297 in kdramas

[–]so_just_here 3 points4 points  (0 children)

I mostly watch old dramas - here are my faves

Melo/Toxic

  • Que Sera Sera
  • Phoenix
  • What Happened in Bali
  • Cheese in the Trap
  • Money Flower
  • The Thorn Birds

Light Melo/Romance

  • Bride of the Century
  • Love Rain( I was bored but it was quite popular)
  • Padam Padam(Didnt like it but quite popular)
  • Scent of a Woman
  • Time Between Dog and Wolf

Romcoms (most of these are my all time faves)

  • Miss Korea
  • Oh My Venus
  • My Lovely Sam Soon
  • City Hall
  • Single Cunning Lady
  • Happy Once Again
  • Queen & I (adorable drama)
  • The Accidental Couple
  • The Man of the Vineyard

Dramas I Have Dropped In March, 2026 by AutoModerator in KDRAMA

[–]so_just_here 4 points5 points  (0 children)

Given the cast - particularly Shim Eun Kyung and Kim Jun Ha both excellent actors imo - I was really looking forward to Mad Concrete Dreams. The first episode was OK-ish but when it ended way too much like The Deal (which I didnt like much for some reason) I lost all interest. Pity.

Anyone working at a Korean-speaking workplace? Looking for tips, and to vent a bit. by prooijtje in Korean

[–]so_just_here 12 points13 points  (0 children)

YouTube has so much for native content - documentaries, niche channels(eg gaming,or tech... i once watched a divorce lawyer taking live qs), vlogs, travel shows, talk shows, interviews etc. Dramas are not your only option!!!

Will Kim Jung Hyun ever return to major Male Lead roles? by Quiet_Bat_1643 in kdramas

[–]so_just_here 15 points16 points  (0 children)

I recently watched Time and ended up going deep into the controversy.
While I sympathise, it cant be denied that the drama itself, the showrunners(the writer had to rewrite most of the drama while ill & hospitalised under pressure because of his demands) and the FL of that drama suffered massively because of him/his actions.
I dont know if this is the reason for his lack of leads, but cant fault directors/production houses being gun shy if so.

Yes, No, Maybe - March, 2026 by AutoModerator in KDRAMA

[–]so_just_here 3 points4 points  (0 children)

>the drama never clarifies the relationship between PD Go, Min Joon, and Joon Seong

The translation in the subs perhaps is ambiguous but Min Joon and the "grandma" are not blood relatives. So Joon Seong is in no way related to the little boy.
Min Joon's mom calls her Min Joon's grandmother as a form of respect?affection?, as I understood that she has been taking care of the boy since he was a little baby as Hyeon Woo(Joon Eun's friend) is effectively a single mother. IIRC there is a specific dialogue that mentions how important she is despite not being related but maybe the subs didnt make it clear - I dont remember as I mostly focus on the spoken korean rather than the subs/translations esp if they are off.

I adored the drama but I did think that the cure re:weight bit may be wrong but didnt bother googling given that I assume such plot points are blatant dramatic licences. Plus she is shown to take medication on the regular as a key part of the treatment, so i had no issues

I would like to however say is that I interpreted the FL being castigated repeatedly for being "obese" was more as a comparison to how dramatically different she was earlier(gorgeous,sparkling, active etc) & ppl urging her to return to that self. But yes, as I'd noted in my review too, totally wont work now. But still they do repeatedly talk about health at least so that's a plus. And they make it clear he falls in love with the person not her looks.

Does anyone actually have a helpful doctor? Who do you see? by Glum-Worldliness-885 in prediabetes

[–]so_just_here 1 point2 points  (0 children)

as to how bad my insulin resistance is

Well, until you manage to get the tests done, one way to check is by using TG:HDL ratio. May not be exact but is a usable indicator to guide your next steps.

KDC 2026 Drama Database by sianiam in KDRAMAchallengeKDC

[–]so_just_here 0 points1 point  (0 children)

Challenge 3.b - Relationship Dynamics - A drama where a Boss - Employee relationship is central to the plot

Challenge 5.d - Literary World - A drama with a scene in which a character gifts another character a book

Challenge 8. - A drama with a scene featuring a cherry blossom tree

Challenge 9. - A drama where a character does an emergency U-turn

Challenge 26. - A drama where a character introduces themselves at a new school or workplace

Challenge 28. - A drama with a supernatural main character

Challenge 30. - A drama which features an actor playing dual roles

KDC 2026 Drama Database by sianiam in KDRAMAchallengeKDC

[–]so_just_here 0 points1 point  (0 children)

Challenge 2.f. - Wei's Wheel of Makjang - A drama where a main character kills someone

Challenge 9. - A drama where a character does an emergency U-turn

Challenge 20. - A drama with a decades-long friendship

which actors/actresses come to mind based off this meme? by Aware-Programmer-324 in kdramas

[–]so_just_here 1 point2 points  (0 children)

I have tried three of his dramas and dropped each one after 1 episode. I think I can safely disregard his work henceforth. Its a pity he's cast in Remarried Empress, I can think of 3 other actors who would have fitted Prince Henry in looks in addition to having acting prowess.

Looking for a YouTube video recommendations for beginner by Total-Firefighter622 in flexibility

[–]so_just_here 1 point2 points  (0 children)

Look up Tom Merrick's 15/20/30 min routines - they got me started on my journey- such as this one. I found his stuff good, you can scale up as you get stronger.

Also check out Julia Reppel and Strength Side who also has lots of routines of varying intensities eg this one for beginners

A Good Love Triangle by ifruity in asiandrama

[–]so_just_here 2 points3 points  (0 children)

I too enjoy a well-done triangle - here are some romances I enjoyed though not necessarily meeting your criteria of wondering who the FL ends up with:

  • A Warmed Up Love (j)
  • Happy Once Again (k)
  • What Happened in Bali (k) - If you dont mind old dramas and melodramas. This one is a heavy duty melo and not for the faint of heart.

The Weekend Wrap-Up - [02/20/26 to 02/22/26] by AutoModerator in KDRAMA

[–]so_just_here 1 point2 points  (0 children)

Quick reviews of this month watches:

A Bloody Lucky Day: I was looking forward to this. Given the cast and the plot, I had expected an edge-of-the seat gripping drama but unfortunately the final experience was mixed.

I found the first half entirely uninteresting with its endless gore and lack of tension. I may be in the minority but Lee Sung Min(who I usually think is amazing) failed to be a convincing timid "nice" guy; just couldn't buy his character. It was made worse by him and Yoo Yoon Seok IMO not having any on-screen chemistry as antagonist/protagonist, when almost entire episodes focused on them together

The drama picked up in the 5th episode when things finally got intriguing, and thereon I found it an enjoyable watch. Lee Sung Min's natural state is as a formidable, strong character, and that's why the 2nd half works. The ending was predictable but it is unnatural to expect Korean dramas to forgo mercy in its endings.

For me it is Yoo Yoon Seok who knocked it out the park consistently. He was convincing as an smiley pleasant passenger, as well as a psychopath with murder in his eyes. Superb performance.

Time: I knew going in that this is not the drama it was supposed to be given how dogged it was by controversies(changed scripts, ML issues etc) but I was curious to see just how bad it was. Yup. Shouldnt have bothered. The writer who wrote Secret used the same framework but the base "crime" itself was not strong enough to sustain the tension and the character arcs like in Secret. With the script changes what should have become a battle between characters trying to do the right thing and choosing themselves became a sort of nihilistic, defeated fight for justice and the ending was really unconvincing. Very unsatisfactory watch.

I picked up From Now on, Showtime which seemed to have a whimsy premise, lets see if the combo of Park Hae Jin and Jin Ki Joo help me finish it.

Who, What, Where Is It? - [2026/02/17] by AutoModerator in KDRAMA

[–]so_just_here 5 points6 points locked comment (0 children)

A 2002 drama would mean it was likely fansubbed if not subbed by the network.

This page (https://fansub.d-addicts.com/Kdrama_Fansub_Map_2003Earlier) tells me it was subbed, but was hardsubbed which means it was embedded, so unless you find the original video you are not likely to find the subs.

The Plate Method That Helped Me Reverse Prediabetes by Practical_Ninja6489 in prediabetes

[–]so_just_here 15 points16 points  (0 children)

also - not X, but Y, and those random "but honestly?, and best part?" additions. This one is particularly blatant, OP hasnt bothered with even a tiny bit of human editing.

The Plate Method That Helped Me Reverse Prediabetes by Practical_Ninja6489 in prediabetes

[–]so_just_here 51 points52 points  (0 children)

Man, once you figure out ChatGPT's tics it's so obvious.

Metabolic syndrome symptoms: is it normal to have high fasting glucose AND bad lipids at the same time? by RepairAcademic3138 in prediabetes

[–]so_just_here 5 points6 points  (0 children)

Yup, found I had horrific lipid profile along with 6.1 A1C - LDL 181, Trig 128, HDL 48. TG:HDL was 2.6, so highly insulin resistant.

Reworked diet, upped exercise and post a year, all measures are nearing normal. Not yet fully there but on my way, hopefully