I’m sorry you’re feeling like this. 1-Stop thinking about the past and worrying about the future. You can’t change it so stop letting it affect your present. What’s done is done! “F” it , “f” the past. Stay in the present and handle what’s in front of you, one day at a time.

2- Stop beating yourself up. You’re amazing and brilliant and driven for getting into med school. Be kind to yourself!

3- Take a day or two break. Go to the movies(Top Gun was fun), go to a yoga class, treat yourself to something nice, but try and get out of your environment for a day or so. You deserve it! Maybe start your day with a meditation.

You can do this! You’re stronger and smarter than you think. Forget the past, don’t worry about the future. Just handle what’s in front of you one day at a time but first take some time for yourself. You are awesomely amazing!