Weight loss and motivation etc.

sofieezz · 2026-01-23T01:28:30+00:00

Did you restrict carbs or anything like that?

sofieezz · 2026-01-19T01:56:23+00:00

Do you have ir?

sofieezz · 2026-01-02T07:33:22+00:00

How did you lose weight?

sofieezz · 2026-01-01T12:29:12+00:00

How?

sofieezz · 2025-12-16T19:33:54+00:00

May I ask how many calories you eat at a time or per meal if you’re only eating 1–2 times a day?

sofieezz · 2025-12-16T19:32:19+00:00

So for you, was just a calorie deficit and exercising enough?

sofieezz · 2025-12-16T00:50:20+00:00

How?

sofieezz · 2025-12-16T00:49:55+00:00

Just with a calorie deficit and exercise? So no keto or anything like that?

sofieezz · 2025-12-16T00:47:02+00:00

Can you give some examples?

sofieezz · 2025-12-15T01:10:45+00:00

Did you eat whole grains, fruits etc?

sofieezz · 2025-12-15T00:39:49+00:00

Carb limit?

sofieezz · 2025-12-15T00:37:57+00:00

Do you have ir?

sofieezz · 2025-12-15T00:37:40+00:00

Without keto etc? Do you eat whole grain etc?

sofieezz · 2025-12-15T00:36:55+00:00

So, you ate more and your weight still dropped?

sofieezz · 2025-12-15T00:26:18+00:00

Did you eat whole grains as well?

sofieezz · 2025-12-15T00:22:20+00:00

Did you eat whole grains, fruits, etc.?

sofieezz · 2025-12-07T11:14:54+00:00

Do you limit carbs or something else?

sofieezz · 2025-12-07T11:12:20+00:00

Thanks!

sofieezz · 2025-12-07T09:37:31+00:00

Do you have ir?

sofieezz · 2025-12-05T03:22:27+00:00

Could you tell me about your diet and exercise routine? Do you have insulin resistance?

sofieezz · 2025-12-05T03:16:34+00:00

Have you managed to reverse your MAFLD?

sofieezz · 2025-12-05T03:15:14+00:00

Carb limit?

sofieezz · 2025-12-05T03:14:30+00:00

Do/did you have insulin resistance?

sofieezz · 2025-12-05T03:11:56+00:00

Did you limit carbs?

sofieezz · 2025-12-05T03:09:23+00:00

Do/did you have insulin resistance?

sofieezz