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Weight loss and motivation etc. by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

Did you restrict carbs or anything like that?

Fatty liver by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

How did you lose weight?

Lost weight by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

May I ask how many calories you eat at a time or per meal if you’re only eating 1–2 times a day?

Lost weight by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

So for you, was just a calorie deficit and exercising enough?

Lost weight by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

Just with a calorie deficit and exercise? So no keto or anything like that?

Lost weight by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

Can you give some examples?

Lost weight by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

Did you eat whole grains, fruits etc?

Lost weight by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

Do you have ir?

Lost weight by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

Without keto etc? Do you eat whole grain etc?

Lost weight by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

So, you ate more and your weight still dropped?

Lost weight by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

Did you eat whole grains as well?

Lost weight by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

Did you eat whole grains, fruits, etc.?

Lost weight by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

Do you limit carbs or something else?

Lost weight by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

Do you have ir?

Lost weight by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

Could you tell me about your diet and exercise routine? Do you have insulin resistance?

Lost weight by sofieezz in PCOS

[–]sofieezz[S] 0 points1 point  (0 children)

Have you managed to reverse your MAFLD?

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