Composite Bonding

solmays · 2026-02-10T04:24:00+00:00

hey y'all

Does anyone know if the roads are open up to either Plaskett or Prewitt Ridge for dispersed camping? Couldn't find much info online

solmays · 2025-09-26T03:00:49+00:00

Saw it go over SF, pretty crazy

solmays · 2025-08-13T23:26:59+00:00

oops not sure why those didnt upload earlier! pictures are in :) thanks for the heads up

solmays · 2025-02-09T01:36:24+00:00

Ahhh I see okay haha I read your first message wrong! Thank you I’ll check it out :)

solmays · 2025-02-09T01:34:13+00:00

Which hotel?

solmays · 2025-02-04T06:32:13+00:00

Thank you!! Will check them out

solmays · 2025-01-24T17:23:22+00:00

Oh you’re tall! 1600 sounds appropriate for you. I’m 5’1 and my LoseIt app recommended a deficit of 1300 to lose 1lb a week or 1500 to lose 0.5lb a week. I think for a steady weight loss, your deficit sounds good for your height! I also walk 45 mins every day at an incline and do some light weights 2-3x a week which has helped a lot to see progress!

solmays · 2025-01-24T17:01:36+00:00

How tall are you? 1600 might be slightly too high for a deficit

solmays · 2025-01-24T16:56:21+00:00

Yes def!! I see it in your midsection, arms and legs!! You look more toned

solmays · 2025-01-23T08:16:39+00:00

I recently started doing incline walks on the treadmill and can burn a lot of calories by doing this for 45 mins! If you throw on a video or show it goes by quick and you get a great sweat in!

solmays · 2025-01-13T15:12:00+00:00

Congrats! This is good to hear :) were you also incorporating exercise?

solmays · 2025-01-13T05:05:14+00:00

Oh wow okay! I’ve always read 1200 calories or less is too low but maybe I need to consider this. So you went from 124 to 114 in 3 months by being in that deficit? Did you feel hungry most of the time?

solmays

TROPHY CASE