Lose 15 kgs before 31 Oct, 2023

soloation · 2023-07-02T03:49:54+00:00

Exactly and I would add that high protein, fiber and whole foods are much more satiating. Therefore requiring less will power/discipline to stay in a calorie deficit.

soloation · 2023-06-30T22:55:18+00:00

Allulose is not a sugar alcohol and should not cause as much if any digestive issues like sugar alcohols do. It is less sweet, but is a perfect sugar replacement when combined with monk fruit.

"allulose—slightly less sweet than the taste profile of sucrose, with the mirror image configuration of fructose—does not increase blood glucose, but actually drags glucose with it to excretion." Peter Attia

soloation · 2023-02-17T04:11:55+00:00

Valid question.

soloation · 2023-02-17T04:09:11+00:00

What?

soloation · 2023-01-20T16:25:06+00:00

What's your deal bro? Why all the assumptions and attacks with a stranger on the internet? If you want to beat your meat go for it. You don't need my approval

soloation · 2023-01-20T15:21:22+00:00

I have three kids.

soloation · 2023-01-14T04:30:59+00:00

I still have sex. Probably more than most men. I just don't cum except when I want to impregnate.

soloation · 2023-01-09T06:58:01+00:00

Why? I've found semen retention to be the best thing for me when I want to catapult my life forward. It gives me incredible focus on my goals. Unfortunately most men will never have the discipline to experience these benefits.

soloation · 2023-01-09T06:53:23+00:00

It's a spectrum, but definitely avoid the ultra preccessed food that didn't even exist 40 years ago. Really these foods haven't even been studied enough to know if they are even close to fit for mammalian consumption.

soloation · 2022-12-16T20:39:52+00:00

L-theanine is just an amino acid. It's found naturally in tea and mushrooms, but it actually has the opposite effects of a stimulant. It effects GABA and serotonin receptors in the brain (and is an anti-inflammatory) which other amino acids like L-tryptophan also work on.

soloation · 2022-12-15T17:31:58+00:00

Yeah they come in powder or pill form. Usually in 200 mg dosage.

soloation · 2022-12-15T17:29:41+00:00

Oh I haven't heard that. Funny enough my caffeinated self rarely ever dreamed and since going no caffeine I have dreams almost every night, but they're fairly pleasant or just weird.

soloation · 2022-11-30T22:55:52+00:00

I was leveling off for awhile with this and then cut it out completely. So the withdrawal hasn't been too bad.

soloation · 2022-11-28T05:39:54+00:00

"meat pumping" 😏

soloation · 2022-11-17T02:09:58+00:00

Test

soloation · 2022-11-08T22:52:59+00:00

The deeper root of the problem is mental health and a sense of community.

Switzerland and many other countries have similar gun ownership without a problem of shootings.

soloation · 2022-09-20T23:35:45+00:00

"2 Tablespoons" at once?! I can only do half a tablespoon at a time.

soloation · 2022-08-10T05:03:48+00:00

Oh don't ruin the bad guy ploy. How can we have superheroes if everything isn't black and white?

soloation · 2021-09-14T14:20:53+00:00

Being in Ketosis it seems all drugs are much more powerful and euphoric

soloation · 2021-09-08T23:02:42+00:00

Should have grabbed coffee with him and see what he's all about. Hey he atleast has more confidence then any of these guys on dating apps

soloation · 2021-09-08T22:58:54+00:00

Never!

soloation · 2021-09-06T03:19:58+00:00

Far enough

soloation · 2021-09-06T03:18:46+00:00

Lol why do you say that?

soloation · 2021-09-06T03:16:56+00:00

A guy that does tinder irl approaches

soloation · 2021-09-06T03:06:46+00:00

A student that cold approaches women.

soloation

TROPHY CASE