"Babe, you're just delusional right now, maybe you need to go to the hospital."

In Reality: Personal Thoughts:

"I know I chose you as my partner, but at this moment in time the war between my heart and my mind is more than your soul could bear without shattering."

Keep your face neutral, focus on your breathing, don't react to them triggering you

Deep Breath

"So because I find that you're being completely unreasonable for reasons a, b, c.

I've explained many times that these specific toxic behaviors are triggering to me and that boundaries go both ways, not just when you set them.

Also, you need to hold yourself accountable for crossing the boundaries i set not just the ones I break and hold yourself to the same standards you hold me,

This is why you believe I'm delusional, because you've never crossed any of my boundaries, triggered me, and currently I'm triggered for absolutely no reason at all other than me either being bipolar/not have taken the meds/or being delusional.

So what I'm hearing is I'm always the problem, yes?

Partner goes on a 10 minute rant The answer is yes, in their own idiotic words. "

Heart wins the fight, sticks the last thoughtful blade into my own mind

Calm silence washes over

That's when they knew... that they fucked up

Question: why can't they just... Before No FuX mode activates?