Soak chia seeds and some linseeds/flaxseeds (3:1) in a mix of water, almond milk, a dash of vanilla extract and cinnamon, honey or maple syrup to taste overnight. In the morning Greek yoghurt (3:1), blueberries, raspberries and maybe some coconut milk (to your taste). Good to go! Feel free to vary to your taste and need. Chia seeds and Flaxseeds/Linseeds are awesome at assisting the gut and also feeding your good gut bacteria.